Fotka od Ferdika. 121/366: #Pragueopen final between #SamStosur vs #LucieSafarova with @kubagrossmann. Great match and title for @lucie.safarova, congrats. @jtbankapragueopen, #tennis, #jtbankapragueopen, #wta, #wtatennis, #wtatour, #jtbankaopen, #gopro, #goprohero, #bestoftheday

121/366: #Pragueopen final between #SamStosur vs #LucieSafarova with @kubagrossmann. Great match and title for @lucie.safarova, congrats. @jtbankapragueopen, #tennis, #jtbankapragueopen, #wta, #wtatennis, #wtatour, #jtbankaopen, #gopro, #goprohero, #bestoftheday

Fotka od Ferdika. 120/366: 3×2,8km circle route in #Stromovka was my first experience with increasing #temporun back in 2013. There is 1/3 ascent, 1/3 descent & 1/3 flat. Long time no improvement on this route till today. This season will be good! #run, #running, #runshots, #runner, #gopro, #goprohero, #bestoftheday, #newbalance, #tempo, #speed, #runfast

120/366: 3×2,8km circle route in #Stromovka was my first experience with increasing #temporun back in 2013. There is 1/3 ascent, 1/3 descent & 1/3 flat. Long time no improvement on this route till today. This season will be good! #run, #running, #runshots, #runner, #gopro, #goprohero, #bestoftheday, #newbalance, #tempo, #speed, #runfast

Fotka od Ferdika. 117/366: Alone from start to finish of #kunratickyles #race with this fantastic guy. He broke away from me in a steep descent around 300m before the finish line to ensure his victory:-) #run, #running, #runshots, #runner, #gopro, #goprohero, #bestoftheday, #newbalance, #tempo, #10km, #speed, #runfast

117/366: Alone from start to finish of #kunratickyles #race with this fantastic guy. He broke away from me in a steep descent around 300m before the finish line to ensure his victory:-) #run, #running, #runshots, #runner, #gopro, #goprohero, #bestoftheday, #newbalance, #tempo, #10km, #speed, #runfast

Fotka od Ferdika. 115/366: I thought that I already know all #tracks near #Prague but today found the beauty of #Brezanskeudoli. A lot of very #steep #routes! #trail, #nature, #gopro, #goprohero, #bestoftheday, #track

115/366: I thought that I already know all #tracks near #Prague but today found the beauty of #Brezanskeudoli. A lot of very #steep #routes! #trail, #nature, #gopro, #goprohero, #bestoftheday, #track

Fotka od Ferdika. 114/366: Quite long Saturday beginning with great #breakfast in french bistro Oh-la-la in #Holesovice, then 30km #run through Sarka, lost my phone in #Troja while watching @kacakudejova winning in #kayakslalom then someone found my phone:-) and finally visiting #planetariumpraha and watching story about Hayabusa with @verunkavalent.

114/366: Quite long Saturday beginning with great #breakfast in french bistro Oh-la-la in #Holesovice, then 30km #run through Sarka, lost my phone in #Troja while watching @kacakudejova winning in #kayakslalom then someone found my phone:-) and finally visiting #planetariumpraha and watching story about Hayabusa with @verunkavalent.

Fotka od Ferdika. 112/366: Sunny afternoon #easyrun. #holesovice, #run, #running, #runshots, #runner, #gopro, #goprohero, #bestoftheday, #newbalance, #training, #trainhard, #sunset, #stromovka

112/366: Sunny afternoon #easyrun. #holesovice, #run, #running, #runshots, #runner, #gopro, #goprohero, #bestoftheday, #newbalance, #training, #trainhard, #sunset, #stromovka

Fotka od Ferdika. 111/366: 400m #intervals in #puma #spikes! #run, #running, #runshots, #runner, #gopro, #goprohero, #bestoftheday, #newbalance, #training, #trainhard, #tempo, #400m, #speed, #sunset, #athletic, #runfast, #runningspikes

111/366: 400m #intervals in #puma #spikes! #run, #running, #runshots, #runner, #gopro, #goprohero, #bestoftheday, #newbalance, #training, #trainhard, #tempo, #400m, #speed, #sunset, #athletic, #runfast, #runningspikes

Fotka od Ferdika. 110/366: Legs feeling heavy all day today. Solution? Add some weight and go for a #run! #running, #runningprague, #RunShots, #runner, #gopro, #goprohero, #bestoftheday, #newbalance, #training, #trainhard

110/366: Legs feeling heavy all day today. Solution? Add some weight and go for a #run! #running, #runningprague, #RunShots, #runner, #gopro, #goprohero, #bestoftheday, #newbalance, #training, #trainhard

Fotka od Ferdika. 109/366: #asparagus season is here! I had to wake up early today to be at 7am at #vojkovice @ceskychrest to get few kilos of this white treasure. #ceskychrest, #chrest, #asparagus, #spargl, #vegetables, #healthlylifestyle, #agriculture, #bestoftheday, #gopro, #goprohero

109/366: #asparagus season is here! I had to wake up early today to be at 7am at #vojkovice @ceskychrest to get few kilos of this white treasure. #ceskychrest, #chrest, #asparagus, #spargl, #vegetables, #healthlylifestyle, #agriculture, #bestoftheday, #gopro, #goprohero

Fotka od Ferdika. 108/366: A lot of important sport events today like #hamburgmarathon, #fedcup & #superfinale mean a lot of time spend in front of TV in #fitinn:-) #trainhard, #run, #running, #bestoftheday, #nike, #bike, #precor, #biking, #triathlon, #gopro, #goprohero, #triathlete

108/366: A lot of important sport events today like #hamburgmarathon, #fedcup & #superfinale mean a lot of time spend in front of TV in #fitinn:-) #trainhard, #run, #running, #bestoftheday, #nike, #bike, #precor, #biking, #triathlon, #gopro, #goprohero, #triathlete

Fotka od Ferdika. 107/366: Baba ruin in #Prague #Bubenec with beautiful view – my favorite spot on #runs to #Sarka, #Lysolaje or #Nebusice. #trainhard, #longrun, #trail, #run, #running, #runningprague, #runshots, #gopro, #goprohero, #bestoftheday, #newbalance, #zriceninababa

107/366: Baba ruin in #Prague #Bubenec with beautiful view – my favorite spot on #runs to #Sarka, #Lysolaje or #Nebusice. #trainhard, #longrun, #trail, #run, #running, #runningprague, #runshots, #gopro, #goprohero, #bestoftheday, #newbalance, #zriceninababa

Fotka od Ferdika. 106/366: Quality #training needs quality #protein & #calories:-) Recommend @labottegatusarova! #beef, #mediumrare, #beefbelly, #lunch, #redcabbage, #foodporn, #bestoftheday

106/366: Quality #training needs quality #protein & #calories:-) Recommend @labottegatusarova! #beef, #mediumrare, #beefbelly, #lunch, #redcabbage, #foodporn, #bestoftheday

Fotka od Ferdika. 105/366: 6,6km #trail #race this afternoon in #oborahvezda. I like these small #running events. It is great possibility to compare with others and also great tempo training. #run, #running, #runningprague, #runshots, #gopro, #goprohero, #bestoftheday, #tempo, #runfast, #newbalance

105/366: 6,6km #trail #race this afternoon in #oborahvezda. I like these small #running events. It is great possibility to compare with others and also great tempo training. #run, #running, #runningprague, #runshots, #gopro, #goprohero, #bestoftheday, #tempo, #runfast, #newbalance

Fotka od Ferdika. 104/366: All #Prague was today afternoon in the #swimmingpool in #Hloubetin. So the solution is easy: go swimming early morning or late evening. #swimming, #swim, #pool, #swimtraining, #freestylestroke, #freestyleswimming, #crawl, #workinghard, #bestoftheday, #gopro, #goprohero, #speedo

104/366: All #Prague was today afternoon in the #swimmingpool in #Hloubetin. So the solution is easy: go swimming early morning or late evening. #swimming, #swim, #pool, #swimtraining, #freestylestroke, #freestyleswimming, #crawl, #workinghard, #bestoftheday, #gopro, #goprohero, #speedo

Fotka od Ferdika. 103/366: Heading to #Stromovka to get hill training today. #hilltraining, #run, #running, #runningprague, #runshot, #gopro, #goprohero, #bestoftheday, #tempo, #runfast, #newbalance

103/366: Heading to #Stromovka to get hill training today. #hilltraining, #run, #running, #runningprague, #runshot, #gopro, #goprohero, #bestoftheday, #tempo, #runfast, #newbalance

Fotka od Ferdika. 102/366: Public transportation in #Prague can be fun! From #Karlin to #Holesovice unexpectedly by #ferryboat in 2 minutes. #ferry, #boat, #bestoftheday, #gopro, #goprohero.

102/366: Public transportation in #Prague can be fun! From #Karlin to #Holesovice unexpectedly by #ferryboat in 2 minutes. #ferry, #boat, #bestoftheday, #gopro, #goprohero.

Fotka od Ferdika. 101/366: #Recovery #workout, #stretching & easy 10k bike. I am ready for next #training session! #traininghard, #running, #biketraining, #triathlete, #bestoftheday, #gopro, #goprohero.

101/366: #Recovery #workout, #stretching & easy 10k bike. I am ready for next #training session! #traininghard, #running, #biketraining, #triathlete, #bestoftheday, #gopro, #goprohero.

Fotka od Ferdika. 100/366: Warming up before #Masarykrun in #Brno today – first #race this season. Finally 38th place. #running, #tempo, #runfast, #nike, #speed, #runshots, #traininghard, #bestoftheday, #gopro, #goprohero

100/366: Warming up before #Masarykrun in #Brno today – first #race this season. Finally 38th place. #running, #tempo, #runfast, #nike, #speed, #runshots, #traininghard, #bestoftheday, #gopro, #goprohero

Fotka od Ferdika. 98/366: Hand reading – I see improving PB for 10k #run, finishing #triathlon this year and a lot of #climbing & #bouldering of course:-) #boulder, #bouldering, #lasportiva, #ocun, #climbing, #bestoftheday

98/366: Hand reading – I see improving PB for 10k #run, finishing #triathlon this year and a lot of #climbing & #bouldering of course:-) #boulder, #bouldering, #lasportiva, #ocun, #climbing, #bestoftheday

Fotka od Ferdika. 95/366: Yes! 10*400m #interval #training during the #sunset on #athletic oval. #running, #tempo, #runfast, #nike, #speed, #runshots, #traininghard, #bestoftheday, #gopro, #goprohero

95/366: Yes! 10*400m #interval #training during the #sunset on #athletic oval. #running, #tempo, #runfast, #nike, #speed, #runshots, #traininghard, #bestoftheday, #gopro, #goprohero

Fotka od Ferdika. 94/366: Our #urbangarden is ready for the season: #peas, #spinach, #coriander, #dill, #mint. To be continued… #holesovice, #praha7, #urbangardering, #gardering, #garden, #gopro, #goprohero, #bestoftheday.

94/366: Our #urbangarden is ready for the season: #peas, #spinach, #coriander, #dill, #mint. To be continued… #holesovice, #praha7, #urbangardering, #gardering, #garden, #gopro, #goprohero, #bestoftheday.