Fotka od Ferdika. 152/366: What to do when I can´t run? Read about running:-) “Feet in The Clouds” from #Richardaskwith starting with Warning: the activities described in this book are dangerous and may result in injury or death. Dont try them. Go to a gym instead or stay at home and watch television:-) #book, #runningbook, #reading, #relax, #injury, #fellrunning, #instarun, #picoftheday, #gopro, #goprohero, #bestoftheday

152/366: What to do when I can´t run? Read about running:-) “Feet in The Clouds” from #Richardaskwith starting with Warning: the activities described in this book are dangerous and may result in injury or death. Dont try them. Go to a gym instead or stay at home and watch television:-) #book, #runningbook, #reading, #relax, #injury, #fellrunning, #instarun, #picoftheday, #gopro, #goprohero, #bestoftheday

Fotka od Ferdika. 147/366: #Decathlon 2016. Unfortunately over for me after #400m with ankle injury. But it was fun anyway. Here together with @tominopek with Tomas Dvorak, one of the best decathletes of the history and our coach today. #athletics, #track, #100m, #longjump, #shotput, #hightjump, #400m, #hurdles, #discus, #polevault, #javelinthrow, #gopro, #goprohero, #bestoftheday, #photooftheday

147/366: #Decathlon 2016. Unfortunately over for me after #400m with ankle injury. But it was fun anyway. Here together with @tominopek with Tomas Dvorak, one of the best decathletes of the history and our coach today. #athletics, #track, #100m, #longjump, #shotput, #hightjump, #400m, #hurdles, #discus, #polevault, #javelinthrow, #gopro, #goprohero, #bestoftheday, #photooftheday

Fotka od Ferdika. 144/366: You know these swimming sessions when you feel fresh & relaxed and ready to swim all night:-) #training. #swim, #pool, #swimtraining, #freestylestroke, #freestyleswimming, #crawl, #workinghard, #bestoftheday, #photooftheday, #pictureoftheday, #gopro, #goprohero, #speedo, #swimmingpool

144/366: You know these swimming sessions when you feel fresh & relaxed and ready to swim all night:-) #training. #swim, #pool, #swimtraining, #freestylestroke, #freestyleswimming, #crawl, #workinghard, #bestoftheday, #photooftheday, #pictureoftheday, #gopro, #goprohero, #speedo, #swimmingpool

Fotka od Ferdika. 140/366: I am #running around the wall of #trojskyzamek almost every week but today for the first time through the #gardens & #castle. Nice! #sunset, #run, #easyrun, #newbalance, #praguerun, #runshots, #gopro, #goprohero, #bestoftheday, #photooftheday

140/366: I am #running around the wall of #trojskyzamek almost every week but today for the first time through the #gardens & #castle. Nice! #sunset, #run, #easyrun, #newbalance, #praguerun, #runshots, #gopro, #goprohero, #bestoftheday, #photooftheday

Fotka od Ferdika. 137/366: I love my #disctrict! This is how #Holesovice welcomes me every day on my way from work through #Libenskymost. #clouds, #praha, #prague, #prague7, #praha7, #bestoftheday, #photooftheday, #reflection, #sunset

137/366: I love my #disctrict! This is how #Holesovice welcomes me every day on my way from work through #Libenskymost. #clouds, #praha, #prague, #prague7, #praha7, #bestoftheday, #photooftheday, #reflection, #sunset

Fotka od Ferdika. 136/366: Improve my PB in #rowing 10k by 27 seconds. But no chance to reach sub 40 minutes. Hope this will be possible in #running. #concept2, #paddling, #trainhard, #personalbest, #10000m, #crossfit, #photooftheday, #bestoftheday, #pictureoftheday

136/366: Improve my PB in #rowing 10k by 27 seconds. But no chance to reach sub 40 minutes. Hope this will be possible in #running. #concept2, #paddling, #trainhard, #personalbest, #10000m, #crossfit, #photooftheday, #bestoftheday, #pictureoftheday

Fotka od Ferdika. 135/366: Spend all day in #Kokorinsko on #track around #bezdez trying to conquer all peaks on the way:-) With @verunkavalent. #peak, #trail, #nature, #gopro, #goprohero, #bestoftheday, #photooftheday, #pictureoftheday, #track, #ascent

135/366: Spend all day in #Kokorinsko on #track around #bezdez trying to conquer all peaks on the way:-) With @verunkavalent. #peak, #trail, #nature, #gopro, #goprohero, #bestoftheday, #photooftheday, #pictureoftheday, #track, #ascent

Fotka od Ferdika. 133/366: 21°C #water temperature in #petynka #swimmingpool = fast 1000m #training. #swim, #pool, #swimtraining, #freestylestroke, #freestyleswimming, #crawl, #workinghard, #bestoftheday, #gopro, #goprohero, #speedo

133/366: 21°C #water temperature in #petynka #swimmingpool = fast 1000m #training. #swim, #pool, #swimtraining, #freestylestroke, #freestyleswimming, #crawl, #workinghard, #bestoftheday, #gopro, #goprohero, #speedo

Fotka od Ferdika. 132/366: #Rope & #wall – what else do you need? #boulder, #bouldering, #lasportiva, #ocun, #climbing, #gopro, #goprohero, #bestoftheday, #photooftheday, #picoftheday

132/366: #Rope & #wall – what else do you need? #boulder, #bouldering, #lasportiva, #ocun, #climbing, #gopro, #goprohero, #bestoftheday, #photooftheday, #picoftheday

Fotka od Ferdika. 131/366: Good morning from #Charlesbridge. This is how it looks like at 7am. #run, #easyrun, #runner, #running, #karluvmost, #gopro, #goprohero, #bestoftheday, #newbalance, #prague

131/366: Good morning from #Charlesbridge. This is how it looks like at 7am. #run, #easyrun, #runner, #running, #karluvmost, #gopro, #goprohero, #bestoftheday, #newbalance, #prague

Fotka od Ferdika. 129/366: Bye, bye #Sumava, see you next time! #nature, #gopro, #goprohero, #bestoftheday, #track, #ascent, #volary, #prachatice, #šumava, #trail, #trailrun, #adidas

129/366: Bye, bye #Sumava, see you next time! #nature, #gopro, #goprohero, #bestoftheday, #track, #ascent, #volary, #prachatice, #šumava, #trail, #trailrun, #adidas

Fotka od Ferdika. 127/366: Good morning from #Bobik #peak, 1264m. #steep, #trail, #nature, #gopro, #goprohero, #bestoftheday, #track, #run, #running, #runner, #runshots, #trailrun, #ascent, #trainhard

127/366: Good morning from #Bobik #peak, 1264m. #steep, #trail, #nature, #gopro, #goprohero, #bestoftheday, #track, #run, #running, #runner, #runshots, #trailrun, #ascent, #trainhard

Fotka od Ferdika. 126/366: #Breakfast of #champions in @premier_mercato with @verunkavalent. Great start of the day. #bistrokarlin, #premiermercato, #sausage #realfood, #gopro, #goprohero, #bestoftheday

126/366: #Breakfast of #champions in @premier_mercato with @verunkavalent. Great start of the day. #bistrokarlin, #premiermercato, #sausage #realfood, #gopro, #goprohero, #bestoftheday