Fotka od Ferdika. 212/366: It was hard decision not to race in today #sprint triathlon. It was great & fast race in the center of #Prague with water temperature 15,2°C:-) Dr. Jan Pirk on the picture. He is 68 years old and can run the half marathon in 1:38! #triprague, #race, #triathlon, #triathlete, #injury, #gopro, #goprohero, #bestoftheday, #picoftheday

212/366: It was hard decision not to race in today #sprint triathlon. It was great & fast race in the center of #Prague with water temperature 15,2°C:-) Dr. Jan Pirk on the picture. He is 68 years old and can run the half marathon in 1:38! #triprague, #race, #triathlon, #triathlete, #injury, #gopro, #goprohero, #bestoftheday, #picoftheday

Fotka od Ferdika. 204/366: 7 days treatment of sprained ankle is starting. I try to catch the #triprague next Saturday but I dont see it very optimistic. Will see. #sprainedankle, #ice, #cooling, #icing, #gopro, #goprohero, #triathlon

204/366: 7 days treatment of sprained ankle is starting. I try to catch the #triprague next Saturday but I dont see it very optimistic. Will see. #sprainedankle, #ice, #cooling, #icing, #gopro, #goprohero, #triathlon

Fotka od Ferdika. 203/366: I am an expert on #ankle #injuries. So see what the colours will be tomorrow… #Brainstorming & #Rugby #game today afternoon with conrad team: @_rohdan, @rudyzzo & @tominopek. #sprainedankle, #gopro, #goprohero, #worstoftheday, #stromovka, #marketing, #brainstorm, #brainstorming

203/366: I am an expert on #ankle #injuries. So see what the colours will be tomorrow… #Brainstorming & #Rugby #game today afternoon with conrad team: @_rohdan, @rudyzzo & @tominopek. #sprainedankle, #gopro, #goprohero, #worstoftheday, #stromovka, #marketing, #brainstorm, #brainstorming

Fotka od Ferdika. 202/366: Wow! #Hollywood night XXL tonight in #Obecnidum with @verunkavalent. Good to hear ageless hits from movies like #benhur, #djangounchained, #thehatefuleight, #thetheoryofeverything & #catchmeifyoucan. #Pragueproms rocks! #prague, #praguemusic, #festival, #musicfestival, #praguemusic, #proms

202/366: Wow! #Hollywood night XXL tonight in #Obecnidum with @verunkavalent. Good to hear ageless hits from movies like #benhur, #djangounchained, #thehatefuleight, #thetheoryofeverything & #catchmeifyoucan. #Pragueproms rocks! #prague, #praguemusic, #festival, #musicfestival, #praguemusic, #proms

Fotka od Ferdika. 201/366: 5*1km #interval #training around #threshold #pace. Not so satisfied with the result but overall it was good training. #houstka, #runningtrack, #trackandfield, #run, #running, #trainhard, #athlete, #athletic, #gopro, #goprohero, #bestoftheday, #photooftheday, #pictureoftheday, #newbalance

201/366: 5*1km #interval #training around #threshold #pace. Not so satisfied with the result but overall it was good training. #houstka, #runningtrack, #trackandfield, #run, #running, #trainhard, #athlete, #athletic, #gopro, #goprohero, #bestoftheday, #photooftheday, #pictureoftheday, #newbalance

Fotka od Ferdika. 196/366: Monday this week: 35 °C and over 950 people in the #swimming pool. Today 16 °C raining: time for #training! #swim, #pool, #swimmingpool, #triathlon, #triatlon, #triathlete, #swimmer, #freestylestroke, #freestyleswimming, #crawl, #workinghard, #bestoftheday, #photooftheday, #pictureoftheday, #gopro, #goprohero, #speedo, #petynka, #wetsuite, #orcawetsuit

196/366: Monday this week: 35 °C and over 950 people in the #swimming pool. Today 16 °C raining: time for #training! #swim, #pool, #swimmingpool, #triathlon, #triatlon, #triathlete, #swimmer, #freestylestroke, #freestyleswimming, #crawl, #workinghard, #bestoftheday, #photooftheday, #pictureoftheday, #gopro, #goprohero, #speedo, #petynka, #wetsuite, #orcawetsuit

Fotka od Ferdika. 195/366: Little bit of #stretching and lets do some #tempo #training in #Stromovka! #intervals. #hansonmarathonmethod, #hansonmethod, #trainhard, #rain, #raintraining, #gopro, #goprohero, #bestoftheday, #photooftheday, #newbalance

195/366: Little bit of #stretching and lets do some #tempo #training in #Stromovka! #intervals. #hansonmarathonmethod, #hansonmethod, #trainhard, #rain, #raintraining, #gopro, #goprohero, #bestoftheday, #photooftheday, #newbalance

Fotka od Ferdika. 194/366: Learning basics of #javelinthrow & #shotput under the supervison of very, very experienced #trainer:-) With @tominopek & @zuzane86. Thank you! #trackandfield, #athletic, #athletics, #gopro, #goprohero, #bestoftheday, #photooftheday, #training

194/366: Learning basics of #javelinthrow & #shotput under the supervison of very, very experienced #trainer:-) With @tominopek & @zuzane86. Thank you! #trackandfield, #athletic, #athletics, #gopro, #goprohero, #bestoftheday, #photooftheday, #training

Fotka od Ferdika. 189/366: Is it good or bad #tempo? #training. #swim, #swimmer, #swimtraining, #freestylestroke, #freestyleswimming, #crawl, #workinghard, #bestoftheday, #photooftheday, #pictureoftheday, #gopro, #goprohero, #speedo, #swimmingpool, #petynka, #triathlon, #sunset

189/366: Is it good or bad #tempo? #training. #swim, #swimmer, #swimtraining, #freestylestroke, #freestyleswimming, #crawl, #workinghard, #bestoftheday, #photooftheday, #pictureoftheday, #gopro, #goprohero, #speedo, #swimmingpool, #petynka, #triathlon, #sunset