Fotka od Ferdika. 293/366: Trying to keep race #tempo today afternoon in #Oborahvezda but I wasn’t able to stick with my #training goals for 100%. Let’s see what happens on Sunday. #run, #running, #racetempo, #race, #trainhard, #runningprague, #praguerun, #speed, #runningspeed, #instarun, #gopro, #goprohero, #bestoftheday, #newbalance

293/366: Trying to keep race #tempo today afternoon in #Oborahvezda but I wasn’t able to stick with my #training goals for 100%. Let’s see what happens on Sunday. #run, #running, #racetempo, #race, #trainhard, #runningprague, #praguerun, #speed, #runningspeed, #instarun, #gopro, #goprohero, #bestoftheday, #newbalance

Fotka od Ferdika. 292/366: #Relax day! #Pigshead #band #rehersal with some #standards #drill & some new stuff like #smokeonthewater or #amessagetoyourudy. #music, #jazz, #trumpet, #harmonica, #myfunnyvalentine, #thegirlfromipanema, #redemptionsong, #hallelujah, #gopro, #goprohero, #blues, #guitar, #halleonard, #playalong,#bestoftheday

292/366: #Relax day! #Pigshead #band #rehersal with some #standards #drill & some new stuff like #smokeonthewater or #amessagetoyourudy. #music, #jazz, #trumpet, #harmonica, #myfunnyvalentine, #thegirlfromipanema, #redemptionsong, #hallelujah, #gopro, #goprohero, #blues, #guitar, #halleonard, #playalong,#bestoftheday

Fotka od Ferdika. 291/366: I was looking for a new #runningtrack close to my new office and finally found it – #Podvinnymlyn! #intervals, #400m, #trackandfield, #run, #running, #runner, #bestoftheday, #photooftheday, #pictureoftheday, #runfast, #speed, #runshots, #traininghard, #gopro, #goprohero

291/366: I was looking for a new #runningtrack close to my new office and finally found it – #Podvinnymlyn! #intervals, #400m, #trackandfield, #run, #running, #runner, #bestoftheday, #photooftheday, #pictureoftheday, #runfast, #speed, #runshots, #traininghard, #gopro, #goprohero

Fotka od Ferdika. 290/366: Good morning from #Drabskesvetnicky. #forrest, #forrestrun, #run, #running, #runner, #trailrun, #lasportiva, #lasportivarunning, #nature, #rocks, #smallclimb, #instarun, #bestoftheday, #topoftheday, #photooftheday, #picofday, #pictureoftheday

290/366: Good morning from #Drabskesvetnicky. #forrest, #forrestrun, #run, #running, #runner, #trailrun, #lasportiva, #lasportivarunning, #nature, #rocks, #smallclimb, #instarun, #bestoftheday, #topoftheday, #photooftheday, #picofday, #pictureoftheday

Fotka od Ferdika. 288/366: You know the feeling you buy a new #runningshoes and you have to try it asap. #lasportiva, #bushidoman, #lasportivarunning, #nightrun, #praguerun, #run, #running, #runner, #instarun, #trailrun, #bestoftheday, #topoftheday, #photooftheday

288/366: You know the feeling you buy a new #runningshoes and you have to try it asap. #lasportiva, #bushidoman, #lasportivarunning, #nightrun, #praguerun, #run, #running, #runner, #instarun, #trailrun, #bestoftheday, #topoftheday, #photooftheday

Fotka od Ferdika. 287/366: Good morning from #Velkaskala the new beautiful short #route I found in #Troja. Link on map is in my profile. #goodmorning, #run, #running, #runner, #instarun, #runningroute, #praguerun, #runningprague, #pragueroute, #hiddenpath, #pragueview, #panoramaview, #panorama, #bestoftheday, #topoftheday, #photooftheday

287/366: Good morning from #Velkaskala the new beautiful short #route I found in #Troja. Link on map is in my profile. #goodmorning, #run, #running, #runner, #instarun, #runningroute, #praguerun, #runningprague, #pragueroute, #hiddenpath, #pragueview, #panoramaview, #panorama, #bestoftheday, #topoftheday, #photooftheday

Fotka od Ferdika. 286/366: You know these “Listen to your body” things. And my body told me it needs to hold couple of #boulder tops. #Bouldering after a long long time in #Bigwallprague with @tominopek. #listenyourbody, #climber, #climbing, #ocun, #lasportiva, #gopro, #goprohero, #bestoftheday, #topoftheday, #photooftheday

286/366: You know these “Listen to your body” things. And my body told me it needs to hold couple of #boulder tops. #Bouldering after a long long time in #Bigwallprague with @tominopek. #listenyourbody, #climber, #climbing, #ocun, #lasportiva, #gopro, #goprohero, #bestoftheday, #topoftheday, #photooftheday

Fotka od Ferdika. 285/366: 5x1km intervals on #Troja side of #Stromovka. Finally fast #training! #run, #running, #trainhard, #traininghard, #nopainnogain, #praguerun, #runner, #instarun, #bestoftheday, #topoftheday, #photooftheday

285/366: 5x1km intervals on #Troja side of #Stromovka. Finally fast #training! #run, #running, #trainhard, #traininghard, #nopainnogain, #praguerun, #runner, #instarun, #bestoftheday, #topoftheday, #photooftheday

Fotka od Ferdika. 283/366: Good morning from #Krakonos #peak in #Kozihrbety area. #Raining down in #Spindl, heavy #snowing around 1200m, fog and quiet on the peak. And couple of sun rays on the way back down. #run, #morningrun, #trail, #mountains, #forrest, #nature, #wakeup, #bestoftheday, #topoftheday, #photooftheday

283/366: Good morning from #Krakonos #peak in #Kozihrbety area. #Raining down in #Spindl, heavy #snowing around 1200m, fog and quiet on the peak. And couple of sun rays on the way back down. #run, #morningrun, #trail, #mountains, #forrest, #nature, #wakeup, #bestoftheday, #topoftheday, #photooftheday

Fotka od Ferdika. 282/366: Good morning from #Lucnibouda. 4am start from #Spindl to catch the #sunrise but actual conditions: -2C, #fog, 50cm #snow and still #snowing = great start of the Day. #winter, #hike, #track, #white, #snezka, #wakeup, #bestoftheday, #topoftheday, #photooftheday

282/366: Good morning from #Lucnibouda. 4am start from #Spindl to catch the #sunrise but actual conditions: -2C, #fog, 50cm #snow and still #snowing = great start of the Day. #winter, #hike, #track, #white, #snezka, #wakeup, #bestoftheday, #topoftheday, #photooftheday

Fotka od Ferdika. 276/366: I have new #mitersaw to my #saws collection. It’s a pleasure working with this stuff and install the #baseboards. #bobthebuilder, #saw, #hobby, #baseboard, #diy, #doityourself, #gopro, #goprohero, #bestoftheday, #topoftheday, #picoftheday

276/366: I have new #mitersaw to my #saws collection. It’s a pleasure working with this stuff and install the #baseboards. #bobthebuilder, #saw, #hobby, #baseboard, #diy, #doityourself, #gopro, #goprohero, #bestoftheday, #topoftheday, #picoftheday

Fotka od Ferdika. 275/366: Great #afternoon with #mum & #dad visiting #chillifest on #Naplavka. Tried some #spicy #indianfood but I have to say, that #chilli #peppers from our #garden are more spicy. #food, #festival, #foodfestival, #gopro, #goprohero, #bestoftheday, #topoftheday, #picoftheday

275/366: Great #afternoon with #mum & #dad visiting #chillifest on #Naplavka. Tried some #spicy #indianfood but I have to say, that #chilli #peppers from our #garden are more spicy. #food, #festival, #foodfestival, #gopro, #goprohero, #bestoftheday, #topoftheday, #picoftheday

Fotka od Ferdika. 274/366: #Prague #acapella #festival in #Lafabrika. What a #voices! #Yellowsisters, #Jazzation, #Skety, #Rajaton, #music, #concert, #jazz, #singers, #singer, #gopro, #goprohero, #gopronight, #bestoftheday, #topoftheday, #picoftheday

274/366: #Prague #acapella #festival in #Lafabrika. What a #voices! #Yellowsisters, #Jazzation, #Skety, #Rajaton, #music, #concert, #jazz, #singers, #singer, #gopro, #goprohero, #gopronight, #bestoftheday, #topoftheday, #picoftheday

Fotka od Ferdika. 272/366: It is #season of #rosehips, we definitely use it during the #autumn and #winter. #countryside, #walk, #boleslav, #svvaclav, #holiday, #recovery, #gopro, #goprohero, #bestofftheday, #topoftheday, #photooftheday, #picoftheday, #harvest

272/366: It is #season of #rosehips, we definitely use it during the #autumn and #winter. #countryside, #walk, #boleslav, #svvaclav, #holiday, #recovery, #gopro, #goprohero, #bestofftheday, #topoftheday, #photooftheday, #picoftheday, #harvest

Fotka od Ferdika. 271/366: I was finally able to catch the #sunrise on #Baba. #goodmorning, #morningrun, #prague, #praguesunrise, #prague6, #run, #runner, #running, #trail, #trailrun, #train, #traininghard, #runshots, #instarun, #bestoftheday, #topoftheday

271/366: I was finally able to catch the #sunrise on #Baba. #goodmorning, #morningrun, #prague, #praguesunrise, #prague6, #run, #runner, #running, #trail, #trailrun, #train, #traininghard, #runshots, #instarun, #bestoftheday, #topoftheday

Fotka od Ferdika. 270/366: We all feel like the Bob the builder:-) Today #work with @tominopek and @_rohdan on the #rooftop in #Conradelectronic. #bobthebuilder, #roof, #pragueroof, #industrialroof, #malesice, #prague, #praha, #praha10, #gopro, #goprohero, #bestoftheday, #topoftheday

270/366: We all feel like the Bob the builder:-) Today #work with @tominopek and @_rohdan on the #rooftop in #Conradelectronic. #bobthebuilder, #roof, #pragueroof, #industrialroof, #malesice, #prague, #praha, #praha10, #gopro, #goprohero, #bestoftheday, #topoftheday

Fotka od Ferdika. 268/366: Little bit of #fellrunning to #Milesovka & back. It is quite easy to avoid the crowds and discover new #hiddenpaths. #trail, #hills, #run, #running, #instarun, #bestoftheday, #topoftheday, #picoftheday, #pictureoftheday

268/366: Little bit of #fellrunning to #Milesovka & back. It is quite easy to avoid the crowds and discover new #hiddenpaths. #trail, #hills, #run, #running, #instarun, #bestoftheday, #topoftheday, #picoftheday, #pictureoftheday

Fotka od Ferdika. 267/366: Obviously I am overmotivated. I ve got running number, I ve got everything ready for tommorow, but the race is on Sunday:-) #Bechovice is here. #nikefree, #nikerun, #nike, #nikeshoes, #runningshoes, #raceshoes, #run, #running, #instarun, #bestoftheday, #topoftheday, #picoftheday, #pictureoftheday

267/366: Obviously I am overmotivated. I ve got running number, I ve got everything ready for tommorow, but the race is on Sunday:-) #Bechovice is here. #nikefree, #nikerun, #nike, #nikeshoes, #runningshoes, #raceshoes, #run, #running, #instarun, #bestoftheday, #topoftheday, #picoftheday, #pictureoftheday

Fotka od Ferdika. 266/366: This is #tunnel #run! Nice #route around #Vitkov in #Prague. #nikefree, #nikerun, #nike, #nikeshoes, #runningshoes, #raceshoes, #run, #running, #training, #trainhard, #runshots, #instarun, #gopro, #goprohero, #bestoftheday, #topoftheday, #picoftheday, #pictureoftheday

266/366: This is #tunnel #run! Nice #route around #Vitkov in #Prague. #nikefree, #nikerun, #nike, #nikeshoes, #runningshoes, #raceshoes, #run, #running, #training, #trainhard, #runshots, #instarun, #gopro, #goprohero, #bestoftheday, #topoftheday, #picoftheday, #pictureoftheday

Fotka od Ferdika. 265/366: I ve tested my new #Brooks #running #shoes today but decided to run #Bechovice in #Nikefree. #brookscadence, #nikerun, #nike, #nikeshoes, #runningshoes, #raceshoes, #run, #running, #training, #trainhard, #runshots, #instarun, #gopro, #goprohero, #bestoftheday, #topoftheday, #picoftheday, #pictureoftheday

265/366: I ve tested my new #Brooks #running #shoes today but decided to run #Bechovice in #Nikefree. #brookscadence, #nikerun, #nike, #nikeshoes, #runningshoes, #raceshoes, #run, #running, #training, #trainhard, #runshots, #instarun, #gopro, #goprohero, #bestoftheday, #topoftheday, #picoftheday, #pictureoftheday

Fotka od Ferdika. 264/366: When i get #hungry: Gratin #potatoes with #peppers from our #garden, #dill & #cream of course. #cook, #kitchen, #foodporn, #yummy, #cook, #recipes, #foodie, #cooking, #gopro, #goprohero, #bestoftheday, #topoftheday, #picoftheday, #pictureoftheday

264/366: When i get #hungry: Gratin #potatoes with #peppers from our #garden, #dill & #cream of course. #cook, #kitchen, #foodporn, #yummy, #cook, #recipes, #foodie, #cooking, #gopro, #goprohero, #bestoftheday, #topoftheday, #picoftheday, #pictureoftheday