Fotka od Ferdika. 314/366: It’s really possible to simulate #Velkakunraticka on the #treadmill? No it is not! Because there is only 12% gradient, while during the race there will be more than 45%:-) #kunraticka, #kunratice, #trail, #race, #praguerun, #train, #training, #trainhard, #instarun, #run, #runner, #runnig, #bestoftheday, #newbalance

314/366: It’s really possible to simulate #Velkakunraticka on the #treadmill? No it is not! Because there is only 12% gradient, while during the race there will be more than 45%:-) #kunraticka, #kunratice, #trail, #race, #praguerun, #train, #training, #trainhard, #instarun, #run, #runner, #runnig, #bestoftheday, #newbalance

Fotka od Ferdika. 313/366: Discover new #viewpoint this morning on my way to work – #Parukarka. #sunrise, #nofilter, #clouds, #morning, #goodmorning, #walk, #walking, #flora, #prague, #zizkov, #photooftheday, #picoftheday, #topoftheday

313/366: Discover new #viewpoint this morning on my way to work – #Parukarka. #sunrise, #nofilter, #clouds, #morning, #goodmorning, #walk, #walking, #flora, #prague, #zizkov, #photooftheday, #picoftheday, #topoftheday

Fotka od Ferdika. 312/366: Sometimes we are still children. Today #relaxin in #saunia. #sauna, #saunaworld, #relax, #relaxing, #wellness, #spa, #gopro, #goprohero, #bestoftheday, #photooftheday, #pictureoftheday, #topoftheday

312/366: Sometimes we are still children. Today #relaxin in #saunia. #sauna, #saunaworld, #relax, #relaxing, #wellness, #spa, #gopro, #goprohero, #bestoftheday, #photooftheday, #pictureoftheday, #topoftheday

Fotka od Ferdika. 208/366: Some blue V4 #fingerwork. I practiced second half of this #route yesterday and today nailed it:-) #boulder, #bouldering, #climbing, #bigwallprague, #lasportiva, #ocun, #gopro, #goprohero, #topoftheday, #picofday, #pictureoftheday

208/366: Some blue V4 #fingerwork. I practiced second half of this #route yesterday and today nailed it:-) #boulder, #bouldering, #climbing, #bigwallprague, #lasportiva, #ocun, #gopro, #goprohero, #topoftheday, #picofday, #pictureoftheday

Fotka od Ferdika. 307/366: Its #Movember time! Unfortunately, according to the Movember #manifesto complete #moustache region must be completely #shaved. It has its benefits: I am about 1kg lighter:-) #mo, #mobrother, #movembertime, #november, #gopro, #goprohero, #movember2016, #movember2016👨🏻

307/366: Its #Movember time! Unfortunately, according to the Movember #manifesto complete #moustache region must be completely #shaved. It has its benefits: I am about 1kg lighter:-) #mo, #mobrother, #movembertime, #november, #gopro, #goprohero, #movember2016, #movember2016👨🏻

Fotka od Ferdika. 304/366: You can eat them raw, baked, fried, dried, in bathrobe. You can make apple juice, apple pie, apple vinegar, calvados or other liquor from apples. That – that’s about it. #apple, #apples, #organic, #fruit, #fruits, #gardenwork, #garden, #appletree, #brno, #krno, #d1, #bestoftheday, #photooftheday, #pictureoftheday

304/366: You can eat them raw, baked, fried, dried, in bathrobe. You can make apple juice, apple pie, apple vinegar, calvados or other liquor from apples. That – that’s about it. #apple, #apples, #organic, #fruit, #fruits, #gardenwork, #garden, #appletree, #brno, #krno, #d1, #bestoftheday, #photooftheday, #pictureoftheday

Fotka od Ferdika. 303/366: #Longrun starting from #veverskabityska to #hradveveri and back to #brno. Super nice #routes full of #elevation. #castle, #run, #running, #runner, #trailrun, #instarun, #lasportiva, #lasportivarunning, #nature, #bestoftheday, #topoftheday, #photooftheday

303/366: #Longrun starting from #veverskabityska to #hradveveri and back to #brno. Super nice #routes full of #elevation. #castle, #run, #running, #runner, #trailrun, #instarun, #lasportiva, #lasportivarunning, #nature, #bestoftheday, #topoftheday, #photooftheday

Fotka od Ferdika. 302/366: #Training for #Velkakunraticka has just begun. 17km #fartlek than #gardenwork. #run, #running, #fellrunning, #runner, #trainhard, #trailrun, #trail, #instarun, #brooks, #gopro, #goprohero, #bestoftheday, #topoftheday, #photooftheday

302/366: #Training for #Velkakunraticka has just begun. 17km #fartlek than #gardenwork. #run, #running, #fellrunning, #runner, #trainhard, #trailrun, #trail, #instarun, #brooks, #gopro, #goprohero, #bestoftheday, #topoftheday, #photooftheday

Fotka od Ferdika. 301/366: Probably the last book this year – @alexhonnold and his #aloneinthewall, great #book full of #inspiration :-) #reading, #climbing, #soloclimb, #bookstagram, #books, #readingtime, #bestoftheday, #photooftheday, #pictureoftheday

301/366: Probably the last book this year – @alexhonnold and his #aloneinthewall, great #book full of #inspiration :-) #reading, #climbing, #soloclimb, #bookstagram, #books, #readingtime, #bestoftheday, #photooftheday, #pictureoftheday

Fotka od Ferdika. 300/366: I didn’t want to bother with #foodpictures, but this one made my day and I can definitely recommend if you are looking for #vegan #restaurant in #Prague. #veganfood, #seitan, #miso, #incruenti, #veganprague, #food, #instafood, #bestoftheday, #topoftheday, #picofday, #pictureoftheday

300/366: I didn’t want to bother with #foodpictures, but this one made my day and I can definitely recommend if you are looking for #vegan #restaurant in #Prague. #veganfood, #seitan, #miso, #incruenti, #veganprague, #food, #instafood, #bestoftheday, #topoftheday, #picofday, #pictureoftheday

Fotka od Ferdika. 298/366: Mission accomplished! Time 39:04 in a great 10k #race in #Dresden. It would not be possible without the technical & mental support of @verunkavalent. #under40, #run, #runner, #instarun, #dresdenrun, #newbalance, #bestoftheday, #photooftheday, #pictureoftheday

298/366: Mission accomplished! Time 39:04 in a great 10k #race in #Dresden. It would not be possible without the technical & mental support of @verunkavalent. #under40, #run, #runner, #instarun, #dresdenrun, #newbalance, #bestoftheday, #photooftheday, #pictureoftheday

Fotka od Ferdika. 295/366: Winter is coming so i am getting some inspiration at Snow Film Fest 2016. #snow, #winter, #snowfilmfest, #documentary, #adventure, #nature, #mountains, #summit, #bestoftheday, #photooftheday, #pictureoftheday

295/366: Winter is coming so i am getting some inspiration at Snow Film Fest 2016. #snow, #winter, #snowfilmfest, #documentary, #adventure, #nature, #mountains, #summit, #bestoftheday, #photooftheday, #pictureoftheday

Fotka od Ferdika. 293/366: Trying to keep race #tempo today afternoon in #Oborahvezda but I wasn’t able to stick with my #training goals for 100%. Let’s see what happens on Sunday. #run, #running, #racetempo, #race, #trainhard, #runningprague, #praguerun, #speed, #runningspeed, #instarun, #gopro, #goprohero, #bestoftheday, #newbalance

293/366: Trying to keep race #tempo today afternoon in #Oborahvezda but I wasn’t able to stick with my #training goals for 100%. Let’s see what happens on Sunday. #run, #running, #racetempo, #race, #trainhard, #runningprague, #praguerun, #speed, #runningspeed, #instarun, #gopro, #goprohero, #bestoftheday, #newbalance

Fotka od Ferdika. 292/366: #Relax day! #Pigshead #band #rehersal with some #standards #drill & some new stuff like #smokeonthewater or #amessagetoyourudy. #music, #jazz, #trumpet, #harmonica, #myfunnyvalentine, #thegirlfromipanema, #redemptionsong, #hallelujah, #gopro, #goprohero, #blues, #guitar, #halleonard, #playalong,#bestoftheday

292/366: #Relax day! #Pigshead #band #rehersal with some #standards #drill & some new stuff like #smokeonthewater or #amessagetoyourudy. #music, #jazz, #trumpet, #harmonica, #myfunnyvalentine, #thegirlfromipanema, #redemptionsong, #hallelujah, #gopro, #goprohero, #blues, #guitar, #halleonard, #playalong,#bestoftheday

Fotka od Ferdika. 291/366: I was looking for a new #runningtrack close to my new office and finally found it – #Podvinnymlyn! #intervals, #400m, #trackandfield, #run, #running, #runner, #bestoftheday, #photooftheday, #pictureoftheday, #runfast, #speed, #runshots, #traininghard, #gopro, #goprohero

291/366: I was looking for a new #runningtrack close to my new office and finally found it – #Podvinnymlyn! #intervals, #400m, #trackandfield, #run, #running, #runner, #bestoftheday, #photooftheday, #pictureoftheday, #runfast, #speed, #runshots, #traininghard, #gopro, #goprohero

Fotka od Ferdika. 290/366: Good morning from #Drabskesvetnicky. #forrest, #forrestrun, #run, #running, #runner, #trailrun, #lasportiva, #lasportivarunning, #nature, #rocks, #smallclimb, #instarun, #bestoftheday, #topoftheday, #photooftheday, #picofday, #pictureoftheday

290/366: Good morning from #Drabskesvetnicky. #forrest, #forrestrun, #run, #running, #runner, #trailrun, #lasportiva, #lasportivarunning, #nature, #rocks, #smallclimb, #instarun, #bestoftheday, #topoftheday, #photooftheday, #picofday, #pictureoftheday

Fotka od Ferdika. 288/366: You know the feeling you buy a new #runningshoes and you have to try it asap. #lasportiva, #bushidoman, #lasportivarunning, #nightrun, #praguerun, #run, #running, #runner, #instarun, #trailrun, #bestoftheday, #topoftheday, #photooftheday

288/366: You know the feeling you buy a new #runningshoes and you have to try it asap. #lasportiva, #bushidoman, #lasportivarunning, #nightrun, #praguerun, #run, #running, #runner, #instarun, #trailrun, #bestoftheday, #topoftheday, #photooftheday

Fotka od Ferdika. 287/366: Good morning from #Velkaskala the new beautiful short #route I found in #Troja. Link on map is in my profile. #goodmorning, #run, #running, #runner, #instarun, #runningroute, #praguerun, #runningprague, #pragueroute, #hiddenpath, #pragueview, #panoramaview, #panorama, #bestoftheday, #topoftheday, #photooftheday

287/366: Good morning from #Velkaskala the new beautiful short #route I found in #Troja. Link on map is in my profile. #goodmorning, #run, #running, #runner, #instarun, #runningroute, #praguerun, #runningprague, #pragueroute, #hiddenpath, #pragueview, #panoramaview, #panorama, #bestoftheday, #topoftheday, #photooftheday

Fotka od Ferdika. 286/366: You know these “Listen to your body” things. And my body told me it needs to hold couple of #boulder tops. #Bouldering after a long long time in #Bigwallprague with @tominopek. #listenyourbody, #climber, #climbing, #ocun, #lasportiva, #gopro, #goprohero, #bestoftheday, #topoftheday, #photooftheday

286/366: You know these “Listen to your body” things. And my body told me it needs to hold couple of #boulder tops. #Bouldering after a long long time in #Bigwallprague with @tominopek. #listenyourbody, #climber, #climbing, #ocun, #lasportiva, #gopro, #goprohero, #bestoftheday, #topoftheday, #photooftheday

Fotka od Ferdika. 285/366: 5x1km intervals on #Troja side of #Stromovka. Finally fast #training! #run, #running, #trainhard, #traininghard, #nopainnogain, #praguerun, #runner, #instarun, #bestoftheday, #topoftheday, #photooftheday

285/366: 5x1km intervals on #Troja side of #Stromovka. Finally fast #training! #run, #running, #trainhard, #traininghard, #nopainnogain, #praguerun, #runner, #instarun, #bestoftheday, #topoftheday, #photooftheday