Fotka od Ferdika. 131/366: Good morning from #Charlesbridge. This is how it looks like at 7am. #run, #easyrun, #runner, #running, #karluvmost, #gopro, #goprohero, #bestoftheday, #newbalance, #prague

131/366: Good morning from #Charlesbridge. This is how it looks like at 7am. #run, #easyrun, #runner, #running, #karluvmost, #gopro, #goprohero, #bestoftheday, #newbalance, #prague

Fotka od Ferdika. 127/366: Good morning from #Bobik #peak, 1264m. #steep, #trail, #nature, #gopro, #goprohero, #bestoftheday, #track, #run, #running, #runner, #runshots, #trailrun, #ascent, #trainhard

127/366: Good morning from #Bobik #peak, 1264m. #steep, #trail, #nature, #gopro, #goprohero, #bestoftheday, #track, #run, #running, #runner, #runshots, #trailrun, #ascent, #trainhard

Fotka od Ferdika. 120/366: 3×2,8km circle route in #Stromovka was my first experience with increasing #temporun back in 2013. There is 1/3 ascent, 1/3 descent & 1/3 flat. Long time no improvement on this route till today. This season will be good! #run, #running, #runshots, #runner, #gopro, #goprohero, #bestoftheday, #newbalance, #tempo, #speed, #runfast

120/366: 3×2,8km circle route in #Stromovka was my first experience with increasing #temporun back in 2013. There is 1/3 ascent, 1/3 descent & 1/3 flat. Long time no improvement on this route till today. This season will be good! #run, #running, #runshots, #runner, #gopro, #goprohero, #bestoftheday, #newbalance, #tempo, #speed, #runfast

Fotka od Ferdika. 117/366: Alone from start to finish of #kunratickyles #race with this fantastic guy. He broke away from me in a steep descent around 300m before the finish line to ensure his victory:-) #run, #running, #runshots, #runner, #gopro, #goprohero, #bestoftheday, #newbalance, #tempo, #10km, #speed, #runfast

117/366: Alone from start to finish of #kunratickyles #race with this fantastic guy. He broke away from me in a steep descent around 300m before the finish line to ensure his victory:-) #run, #running, #runshots, #runner, #gopro, #goprohero, #bestoftheday, #newbalance, #tempo, #10km, #speed, #runfast

Fotka od Ferdika. 112/366: Sunny afternoon #easyrun. #holesovice, #run, #running, #runshots, #runner, #gopro, #goprohero, #bestoftheday, #newbalance, #training, #trainhard, #sunset, #stromovka

112/366: Sunny afternoon #easyrun. #holesovice, #run, #running, #runshots, #runner, #gopro, #goprohero, #bestoftheday, #newbalance, #training, #trainhard, #sunset, #stromovka

Fotka od Ferdika. 111/366: 400m #intervals in #puma #spikes! #run, #running, #runshots, #runner, #gopro, #goprohero, #bestoftheday, #newbalance, #training, #trainhard, #tempo, #400m, #speed, #sunset, #athletic, #runfast, #runningspikes

111/366: 400m #intervals in #puma #spikes! #run, #running, #runshots, #runner, #gopro, #goprohero, #bestoftheday, #newbalance, #training, #trainhard, #tempo, #400m, #speed, #sunset, #athletic, #runfast, #runningspikes

Fotka od Ferdika. 110/366: Legs feeling heavy all day today. Solution? Add some weight and go for a #run! #running, #runningprague, #RunShots, #runner, #gopro, #goprohero, #bestoftheday, #newbalance, #training, #trainhard

110/366: Legs feeling heavy all day today. Solution? Add some weight and go for a #run! #running, #runningprague, #RunShots, #runner, #gopro, #goprohero, #bestoftheday, #newbalance, #training, #trainhard

Fotka od Ferdika. 108/366: A lot of important sport events today like #hamburgmarathon, #fedcup & #superfinale mean a lot of time spend in front of TV in #fitinn:-) #trainhard, #run, #running, #bestoftheday, #nike, #bike, #precor, #biking, #triathlon, #gopro, #goprohero, #triathlete

108/366: A lot of important sport events today like #hamburgmarathon, #fedcup & #superfinale mean a lot of time spend in front of TV in #fitinn:-) #trainhard, #run, #running, #bestoftheday, #nike, #bike, #precor, #biking, #triathlon, #gopro, #goprohero, #triathlete

Fotka od Ferdika. 107/366: Baba ruin in #Prague #Bubenec with beautiful view – my favorite spot on #runs to #Sarka, #Lysolaje or #Nebusice. #trainhard, #longrun, #trail, #run, #running, #runningprague, #runshots, #gopro, #goprohero, #bestoftheday, #newbalance, #zriceninababa

107/366: Baba ruin in #Prague #Bubenec with beautiful view – my favorite spot on #runs to #Sarka, #Lysolaje or #Nebusice. #trainhard, #longrun, #trail, #run, #running, #runningprague, #runshots, #gopro, #goprohero, #bestoftheday, #newbalance, #zriceninababa

Fotka od Ferdika. 105/366: 6,6km #trail #race this afternoon in #oborahvezda. I like these small #running events. It is great possibility to compare with others and also great tempo training. #run, #running, #runningprague, #runshots, #gopro, #goprohero, #bestoftheday, #tempo, #runfast, #newbalance

105/366: 6,6km #trail #race this afternoon in #oborahvezda. I like these small #running events. It is great possibility to compare with others and also great tempo training. #run, #running, #runningprague, #runshots, #gopro, #goprohero, #bestoftheday, #tempo, #runfast, #newbalance

Fotka od Ferdika. 103/366: Heading to #Stromovka to get hill training today. #hilltraining, #run, #running, #runningprague, #runshot, #gopro, #goprohero, #bestoftheday, #tempo, #runfast, #newbalance

103/366: Heading to #Stromovka to get hill training today. #hilltraining, #run, #running, #runningprague, #runshot, #gopro, #goprohero, #bestoftheday, #tempo, #runfast, #newbalance

Fotka od Ferdika. 101/366: #Recovery #workout, #stretching & easy 10k bike. I am ready for next #training session! #traininghard, #running, #biketraining, #triathlete, #bestoftheday, #gopro, #goprohero.

101/366: #Recovery #workout, #stretching & easy 10k bike. I am ready for next #training session! #traininghard, #running, #biketraining, #triathlete, #bestoftheday, #gopro, #goprohero.

Fotka od Ferdika. 100/366: Warming up before #Masarykrun in #Brno today – first #race this season. Finally 38th place. #running, #tempo, #runfast, #nike, #speed, #runshots, #traininghard, #bestoftheday, #gopro, #goprohero

100/366: Warming up before #Masarykrun in #Brno today – first #race this season. Finally 38th place. #running, #tempo, #runfast, #nike, #speed, #runshots, #traininghard, #bestoftheday, #gopro, #goprohero

Fotka od Ferdika. 95/366: Yes! 10*400m #interval #training during the #sunset on #athletic oval. #running, #tempo, #runfast, #nike, #speed, #runshots, #traininghard, #bestoftheday, #gopro, #goprohero

95/366: Yes! 10*400m #interval #training during the #sunset on #athletic oval. #running, #tempo, #runfast, #nike, #speed, #runshots, #traininghard, #bestoftheday, #gopro, #goprohero

Fotka od Ferdika. 93/366: Everything is possible! Congrats @jirihomolac for his 15th place 01:03:50 on #PragueHalf #Marathon. Fantastic time! Here with his pacer around 17km. #run #running #halfmarathon, #RunCzechTeam.

93/366: Everything is possible! Congrats @jirihomolac for his 15th place 01:03:50 on #PragueHalf #Marathon. Fantastic time! Here with his pacer around 17km. #run #running #halfmarathon, #RunCzechTeam.

Fotka od Ferdika. 89/366: Wake up in #Einhoven at 5:30am. From 9:30am work shift in #Prague #Malesice and 6:30pm: #sunny #easyrun in #Stromovka! #run, #running, #trainhard, #runningprague, #gopro, #goprohero, #bestoftheday, #beautifulday, #runshots

89/366: Wake up in #Einhoven at 5:30am. From 9:30am work shift in #Prague #Malesice and 6:30pm: #sunny #easyrun in #Stromovka! #run, #running, #trainhard, #runningprague, #gopro, #goprohero, #bestoftheday, #beautifulday, #runshots

Fotka od Ferdika. 88/366: Watching #halfmarathon #runners #running on a beautiful route around #kasteeldehaar near #utrecht. Tommorow #flight back home to #Prague. #holland, #netherland, #gopro, #goprohero, #bestoftheday.

88/366: Watching #halfmarathon #runners #running on a beautiful route around #kasteeldehaar near #utrecht. Tommorow #flight back home to #Prague. #holland, #netherland, #gopro, #goprohero, #bestoftheday.

Fotka od Ferdika. 84/366: I have always my #running stuff with me in the car trunk exactly for these moments… #Sunset in #oborahvezda! #workinghard, #bestoftheday, #gopro, #goprohero, #run, #trail, #fast, #outdoors, #athletes, #runshots, #runner

84/366: I have always my #running stuff with me in the car trunk exactly for these moments… #Sunset in #oborahvezda! #workinghard, #bestoftheday, #gopro, #goprohero, #run, #trail, #fast, #outdoors, #athletes, #runshots, #runner

Fotka od Ferdika. 79/366: It was great watching @gabrielasoukalova finish 4th today in 10km pursuit race but secure the overall title! And it was also great #training on a #treadmill with increasing #tempo to 3:45. #run, #running, #trainhard, #biathlon, #gabrielasoukalova

79/366: It was great watching @gabrielasoukalova finish 4th today in 10km pursuit race but secure the overall title! And it was also great #training on a #treadmill with increasing #tempo to 3:45. #run, #running, #trainhard, #biathlon, #gabrielasoukalova

Fotka od Ferdika. 69/366: Everything was wrong today with my #tempo training. The plan was 4*2km with race tempo around 3:50, but ended just with 2*2. I am angry at myself, I have to slow down and be patient! #Enervit R2, my favorite recovery drink after hard #trainings. #run, #running, #temporun, #trainhard

69/366: Everything was wrong today with my #tempo training. The plan was 4*2km with race tempo around 3:50, but ended just with 2*2. I am angry at myself, I have to slow down and be patient! #Enervit R2, my favorite recovery drink after hard #trainings. #run, #running, #temporun, #trainhard

Fotka od Ferdika. 65/366: 15*400m #intervals today in my favorite #athletic oval in #Brno #Bystrc. #running, #training, #tempo, #runfast, #newbalance, #speed, #runshots, #traininghard, #gopro

65/366: 15*400m #intervals today in my favorite #athletic oval in #Brno #Bystrc. #running, #training, #tempo, #runfast, #newbalance, #speed, #runshots, #traininghard, #gopro

Fotka od Ferdika. 54/366: #Stretching after 2k #easyrun is important. Than I am always ready to run the #training. It is also cool to have some solid mud with you from your weekend trail run. Here I have some – on the grip of my #newbalance Revlite 1500. #treadmill, #treadmillrun, #run, #running

54/366: #Stretching after 2k #easyrun is important. Than I am always ready to run the #training. It is also cool to have some solid mud with you from your weekend trail run. Here I have some – on the grip of my #newbalance Revlite 1500. #treadmill, #treadmillrun, #run, #running

Fotka od Ferdika. 52/366: You have to learn how to #run slower, than you can improve your speed. That was the first thing I have learned from my coach. It is also important to learn to estimate the pace. I did not stick to these rules today in my #tempo training in #Stromovka but it was actually fun. #running, #praguerun, #traininghard, #tempotraining, #intervals

52/366: You have to learn how to #run slower, than you can improve your speed. That was the first thing I have learned from my coach. It is also important to learn to estimate the pace. I did not stick to these rules today in my #tempo training in #Stromovka but it was actually fun. #running, #praguerun, #traininghard, #tempotraining, #intervals

Fotka od Ferdika. 45/366: Nice hilly up&down #morningrun with Aleš in #oborahvezda. I am used to #running alone with my thoughts but it is also great to spend this time chatting with friend. Time is running much faster then. #trailrun, #praguerun

45/366: Nice hilly up&down #morningrun with Aleš in #oborahvezda. I am used to #running alone with my thoughts but it is also great to spend this time chatting with friend. Time is running much faster then. #trailrun, #praguerun

Fotka od Ferdika. 41/366: It is kind of alchemy to train running quality. I shut the door of my lab with my magic plan and lets see after couple of weeks:-) #temporun, #hansonsmarathonmethod, #intervals, #trainhard, #pskolymp, #athletic, #running, #coconutwater

41/366: It is kind of alchemy to train running quality. I shut the door of my lab with my magic plan and lets see after couple of weeks:-) #temporun, #hansonsmarathonmethod, #intervals, #trainhard, #pskolymp, #athletic, #running, #coconutwater

Fotka od Ferdika. 39/366: Checking time at the end of the first #interval training this year. The good thing is, that my ankle doesn´t hurt. The bad thing is, that my running goals for this season are far away. Right now I am slow as never. #tempo, #tempotraining, #trainhard, #running, #nightrun, #nighttraining

39/366: Checking time at the end of the first #interval training this year. The good thing is, that my ankle doesn´t hurt. The bad thing is, that my running goals for this season are far away. Right now I am slow as never. #tempo, #tempotraining, #trainhard, #running, #nightrun, #nighttraining

Fotka od Ferdika. 32/366: Invisible runners on #Trojskymost. I have almost forget how great it is running the city at night with @verunkavalent. #nightrun, #running, #runningprague, #trainhard, #cityrun

32/366: Invisible runners on #Trojskymost. I have almost forget how great it is running the city at night with @verunkavalent. #nightrun, #running, #runningprague, #trainhard, #cityrun