Fotka od Ferdika. 52/366: You have to learn how to #run slower, than you can improve your speed. That was the first thing I have learned from my coach. It is also important to learn to estimate the pace. I did not stick to these rules today in my #tempo training in #Stromovka but it was actually fun. #running, #praguerun, #traininghard, #tempotraining, #intervals

52/366: You have to learn how to #run slower, than you can improve your speed. That was the first thing I have learned from my coach. It is also important to learn to estimate the pace. I did not stick to these rules today in my #tempo training in #Stromovka but it was actually fun. #running, #praguerun, #traininghard, #tempotraining, #intervals

Fotka od Ferdika. 39/366: Checking time at the end of the first #interval training this year. The good thing is, that my ankle doesn´t hurt. The bad thing is, that my running goals for this season are far away. Right now I am slow as never. #tempo, #tempotraining, #trainhard, #running, #nightrun, #nighttraining

39/366: Checking time at the end of the first #interval training this year. The good thing is, that my ankle doesn´t hurt. The bad thing is, that my running goals for this season are far away. Right now I am slow as never. #tempo, #tempotraining, #trainhard, #running, #nightrun, #nighttraining