Month: May 2016

#366 dní roku 2016

Fotka od Ferdika. 152/366: What to do when I can´t run? Read about running:-) “Feet in The Clouds” from #Richardaskwith starting with Warning: the activities described in this book are dangerous and may result in injury or death. Dont try them. Go to a gym instead or stay at home and watch television:-) #book, #runningbook, #reading, #relax, #injury, #fellrunning, #instarun, #picoftheday, #gopro, #goprohero, #bestoftheday

152/366: What to do when I can´t run? Read about running:-) “Feet in The Clouds” from #Richardaskwith starting with Warning: the activities described in this book are dangerous and may result in injury or death. Dont try them. Go to a gym instead or stay at home and watch television:-) #book, #runningbook, #reading, #relax, #injury, #fellrunning, #instarun, #picoftheday, #gopro, #goprohero, #bestoftheday

#366 dní roku 2016

Fotka od Ferdika. 151/366: If Mohammed will not go to the mountain, the mountain must come to Mohammed. #dumbbells, #trainhard, #gopro, #goprohero, #bestoftheday, #photooftheday, #pictureoftheday

151/366: If Mohammed will not go to the mountain, the mountain must come to Mohammed. #dumbbells, #trainhard, #gopro, #goprohero, #bestoftheday, #photooftheday, #pictureoftheday

#366 dní roku 2016

Fotka od Ferdika. 150/366: Celebrating #birthday with #family and doing what I do best: grilled #trout. #sun, #fish, #grilledfish, #slapy, #gopro, #goprohero, #bestoftheday, #photooftheday, #pictureoftheday

150/366: Celebrating #birthday with #family and doing what I do best: grilled #trout. #sun, #fish, #grilledfish, #slapy, #gopro, #goprohero, #bestoftheday, #photooftheday, #pictureoftheday

#366 dní roku 2016

Fotka od Ferdika. 149/366: Sprained ankle: Great way how to strengthen upper body:-) #crutches, #2km, #outdoor, #obora, #oborahvezda, #sprainedankle, #gopro, #goprohero, #bestoftheday, #photooftheday, #pictureoftheday

149/366: Sprained ankle: Great way how to strengthen upper body:-) #crutches, #2km, #outdoor, #obora, #oborahvezda, #sprainedankle, #gopro, #goprohero, #bestoftheday, #photooftheday, #pictureoftheday

#366 dní roku 2016

Fotka od Ferdika. 148/366: My program for today. #therapy, #cooling, #poultice, #sprain

148/366: My program for today. #therapy, #cooling, #poultice, #sprain

#366 dní roku 2016

Fotka od Ferdika. 147/366: #Decathlon 2016. Unfortunately over for me after #400m with ankle injury. But it was fun anyway. Here together with @tominopek with Tomas Dvorak, one of the best decathletes of the history and our coach today. #athletics, #track, #100m, #longjump, #shotput, #hightjump, #400m, #hurdles, #discus, #polevault, #javelinthrow, #gopro, #goprohero, #bestoftheday, #photooftheday

147/366: #Decathlon 2016. Unfortunately over for me after #400m with ankle injury. But it was fun anyway. Here together with @tominopek with Tomas Dvorak, one of the best decathletes of the history and our coach today. #athletics, #track, #100m, #longjump, #shotput, #hightjump, #400m, #hurdles, #discus, #polevault, #javelinthrow, #gopro, #goprohero, #bestoftheday, #photooftheday

#366 dní roku 2016

Fotka od Ferdika. 146/366: And we are ready for the summer! #icecream, #magnum, #cartedor, #unilever, #bestoftheday, #photooftheday, #pictureoftheday, #gopro, #goprohero

146/366: And we are ready for the summer! #icecream, #magnum, #cartedor, #unilever, #bestoftheday, #photooftheday, #pictureoftheday, #gopro, #goprohero

#366 dní roku 2016

Fotka od Ferdika. 145/366: Starting imaginary blocks #training. #run, #running, #intervals, #400m, #tempo, #tempotraining, #newbalance, #praguerun, #runshots, #gopro, #goprohero, #bestoftheday, #photooftheday, #decathlon

145/366: Starting imaginary blocks #training. #run, #running, #intervals, #400m, #tempo, #tempotraining, #newbalance, #praguerun, #runshots, #gopro, #goprohero, #bestoftheday, #photooftheday, #decathlon

#366 dní roku 2016

Fotka od Ferdika. 144/366: You know these swimming sessions when you feel fresh & relaxed and ready to swim all night:-) #training. #swim, #pool, #swimtraining, #freestylestroke, #freestyleswimming, #crawl, #workinghard, #bestoftheday, #photooftheday, #pictureoftheday, #gopro, #goprohero, #speedo, #swimmingpool

144/366: You know these swimming sessions when you feel fresh & relaxed and ready to swim all night:-) #training. #swim, #pool, #swimtraining, #freestylestroke, #freestyleswimming, #crawl, #workinghard, #bestoftheday, #photooftheday, #pictureoftheday, #gopro, #goprohero, #speedo, #swimmingpool