66/366: Weekend #longrun in #brno area. Morning #ascent on #babilom, nice rocky peak. #trail, #trailrun, #runshots, #trainhard, #run, #running
60/366: Quality #training today. #Intervals on #precor #treadmill. 6*800m with a 400 #easyrun in between. #run, #trainhard, #speed
54/366: #Stretching after 2k #easyrun is important. Than I am always ready to run the #training. It is also cool to have some solid mud with you from your weekend trail run. Here I have some – on the grip of my #newbalance Revlite 1500. #treadmill, #treadmillrun, #run, #running
52/366: You have to learn how to #run slower, than you can improve your speed. That was the first thing I have learned from my coach. It is also important to learn to estimate the pace. I did not stick to these rules today in my #tempo training in #Stromovka but it was actually fun. #running, #praguerun, #traininghard, #tempotraining, #intervals
I plan more #swim, less #run this year. Morning #freestyleswimming. 6/366
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