149/366: Sprained ankle: Great way how to strengthen upper body:-) #crutches, #2km, #outdoor, #obora, #oborahvezda, #sprainedankle, #gopro, #goprohero, #bestoftheday, #photooftheday, #pictureoftheday

148/366: My program for today. #therapy, #cooling, #poultice, #sprain

147/366: #Decathlon 2016. Unfortunately over for me after #400m with ankle injury. But it was fun anyway. Here together with @tominopek with Tomas Dvorak, one of the best decathletes of the history and our coach today. #athletics, #track, #100m, #longjump, #shotput, #hightjump, #400m, #hurdles, #discus, #polevault, #javelinthrow, #gopro, #goprohero, #bestoftheday, #photooftheday

146/366: And we are ready for the summer! #icecream, #magnum, #cartedor, #unilever, #bestoftheday, #photooftheday, #pictureoftheday, #gopro, #goprohero

145/366: Starting imaginary blocks #training. #run, #running, #intervals, #400m, #tempo, #tempotraining, #newbalance, #praguerun, #runshots, #gopro, #goprohero, #bestoftheday, #photooftheday, #decathlon

143/366: First ride! #cycling, #roadbike, #triathlon, #triathlete, #gopro, #goprohero, #bestoftheday, #photooftheday

142/366: Legendary #wedding of @mishahol & @david.siska. #gopro, #goprohero, #bestoftheday, #photooftheday

141/366: @usainbolt after his triumph on #zlatatretraostrava with time 9.98. #goldenspike, #athletics, #bolt, #usainbolt, #ostrava, #gopro, #goprohero, #bestoftheday, #photooftheday

140/366: I am #running around the wall of #trojskyzamek almost every week but today for the first time through the #gardens & #castle. Nice! #sunset, #run, #easyrun, #newbalance, #praguerun, #runshots, #gopro, #goprohero, #bestoftheday, #photooftheday

139/366: #Meetings are fine but 2 days spent in a #meetingroom are enough. #bratislava, #marketing, #strategy, #gopro, #goprohero, #bestoftheday, #photooftheday

138/366: #Businesstrip to #Bratislava with my #running stuff packed so I was able to find time for 1 hour #run. #newbalance, #gopro, #goprohero, #bestoftheday, #trail, #trailrun, #photooftheday.

137/366: I love my #disctrict! This is how #Holesovice welcomes me every day on my way from work through #Libenskymost. #clouds, #praha, #prague, #prague7, #praha7, #bestoftheday, #photooftheday, #reflection, #sunset