49/366: Today is a #restday. Evening #gramophone time with my favorite #trumpet players: #lacodeczi, #chuckmangione & #freddiehubbard. Mental preparation for early morning swimming session witn coach. #jazz, #lp, #vinyl
48/366: #Rowing is great for train whole body from legs & #core to #upperbody. And also for moral in the moments when you want to quit but still rowing on. PB. #concept2, #paddling, #trainhard, #personalbest, #10000m, #crossfit
47/366: I can feel I have just become #gentleman after buying #lumberjack #beardoil from #gentlemanstore. Really nice package including personal letter from the owner. Good job! #beard
46/366: This was my enemy tonight in the #gym. #Corebag & #bosu! #trainhard, #legtraining
45/366: Nice hilly up&down #morningrun with Aleš in #oborahvezda. I am used to #running alone with my thoughts but it is also great to spend this time chatting with friend. Time is running much faster then. #trailrun, #praguerun
44/366: Almost every #easyrun or #longrun are starting here. It is quite #hiddenpath and in a 20 minutes you are in #Sarka, absolutely opposite word: #forrest, #elevation, #rockypath. Also the ŠUTR72 ultra race will take place here in May 2016:-) #RunShots, #longrun, #trailrun, #trail, #holesovice
43/366: Not very sharp photo from today, but it is important. Meeting old friend who gave me book Trumpet for beginners couple of years ago and from that day I started to play trumpet again. Last year I gave Ales Eat & Run book from @scottjurek and he started running again:-) Nice. #scottjurek, #eatandrun,#motivation, #oldfriens
41/366: It is kind of alchemy to train running quality. I shut the door of my lab with my magic plan and lets see after couple of weeks:-) #temporun, #hansonsmarathonmethod, #intervals, #trainhard, #pskolymp, #athletic, #running, #coconutwater
40/366: If you told us 1 month ago we’d have our own climbing shoes we wouldn’t have believed you :-) #bouldering, #boulder, #lasportiva, #climbingshoes, #climbing, #bigwallprague
39/366: Checking time at the end of the first #interval training this year. The good thing is, that my ankle doesn´t hurt. The bad thing is, that my running goals for this season are far away. Right now I am slow as never. #tempo, #tempotraining, #trainhard, #running, #nightrun, #nighttraining
38/366: @barborastrycova & @karolinapliskova did it! Watching #tennis #fedcup between #Czechrepublic and #Romania while running my #easyrun. It is reason why to run indoor and also great for improving my running style when I need to have my head straight all the time :-) #czechteam, #czechtennis
37/366: Milan Svoboda solo #piano recital in #Rudolfinum with @verunkavalent. Great #improvisation on #beatles songs. #jazz, #jazzman, #milansvoboda, #ladymadonna, #andiloveher, #goldenslumbers, #wheniamsixtyfour, #beatles, #gopro