60/366: Quality #training today. #Intervals on #precor #treadmill. 6*800m with a 400 #easyrun in between. #run, #trainhard, #speed
59/366: Beautiful day in #labskepiskovce. #tiskesteny, #trip, #czech
58/366: #Shopping in #Dresden #TKmaxx is good, but much better is exploring #tiskesteny. #nature, #trip, #labskepiskovce
57/366: Relax! #grandrestaurantfestival from @maureruv_vyber in #kristinhradek with @verunkavalent. Great degustation menu tonight. Tommorow Dresden! #cabininthewoods, #venison, #duck, #deer, #forest, #gastronomy
56/366: My new #horizontalbar is exactly where it belongs. There will be also some #boulder holds in the middle. #trainhard, #bouldertraining
55/366: Resting between attempts with @tominopek in #bigwallprague this morning. #boulder, #bouldertraining, #bouldering, #climbing, #lasportiva
54/366: #Stretching after 2k #easyrun is important. Than I am always ready to run the #training. It is also cool to have some solid mud with you from your weekend trail run. Here I have some – on the grip of my #newbalance Revlite 1500. #treadmill, #treadmillrun, #run, #running
53/366: Nice #floorball match today between top Czech teams: @tatranstresovice and @bulldogsbrno. But with score 6:7 for #Brno? It was kind of contact & very fast game! #gopro
52/366: You have to learn how to #run slower, than you can improve your speed. That was the first thing I have learned from my coach. It is also important to learn to estimate the pace. I did not stick to these rules today in my #tempo training in #Stromovka but it was actually fun. #running, #praguerun, #traininghard, #tempotraining, #intervals
51/366: Today I catch the #bigwall open final in #bouldering with the best Czech #boulder climbers dealing with very hard routes & problems. Hats off! Here is @dominikadupalova on the picture.
49/366: Today is a #restday. Evening #gramophone time with my favorite #trumpet players: #lacodeczi, #chuckmangione & #freddiehubbard. Mental preparation for early morning swimming session witn coach. #jazz, #lp, #vinyl
48/366: #Rowing is great for train whole body from legs & #core to #upperbody. And also for moral in the moments when you want to quit but still rowing on. PB. #concept2, #paddling, #trainhard, #personalbest, #10000m, #crossfit