62/366: Good morning from #malastrana. City #fartlek #training with a beautiful view on #praguecastle. #cityrun, praguerun, #morningrun
61/366: #Familytime in @restauraceglobuskarlin.
60/366: Quality #training today. #Intervals on #precor #treadmill. 6*800m with a 400 #easyrun in between. #run, #trainhard, #speed
Před pár lety jsme se vypravili na sever na hranici s Německem, kde jme tehdy vyzkoušeli hotel Ostrov a degustační menu. Výlet jsme tehdy dali do obce Tisá,…
59/366: Beautiful day in #labskepiskovce. #tiskesteny, #trip, #czech
58/366: #Shopping in #Dresden #TKmaxx is good, but much better is exploring #tiskesteny. #nature, #trip, #labskepiskovce
57/366: Relax! #grandrestaurantfestival from @maureruv_vyber in #kristinhradek with @verunkavalent. Great degustation menu tonight. Tommorow Dresden! #cabininthewoods, #venison, #duck, #deer, #forest, #gastronomy
56/366: My new #horizontalbar is exactly where it belongs. There will be also some #boulder holds in the middle. #trainhard, #bouldertraining
55/366: Resting between attempts with @tominopek in #bigwallprague this morning. #boulder, #bouldertraining, #bouldering, #climbing, #lasportiva
54/366: #Stretching after 2k #easyrun is important. Than I am always ready to run the #training. It is also cool to have some solid mud with you from your weekend trail run. Here I have some – on the grip of my #newbalance Revlite 1500. #treadmill, #treadmillrun, #run, #running
53/366: Nice #floorball match today between top Czech teams: @tatranstresovice and @bulldogsbrno. But with score 6:7 for #Brno? It was kind of contact & very fast game! #gopro
52/366: You have to learn how to #run slower, than you can improve your speed. That was the first thing I have learned from my coach. It is also important to learn to estimate the pace. I did not stick to these rules today in my #tempo training in #Stromovka but it was actually fun. #running, #praguerun, #traininghard, #tempotraining, #intervals