stromovka

#366 dní roku 2016

Fotka od Ferdika. 120/366: 3×2,8km circle route in #Stromovka was my first experience with increasing #temporun back in 2013. There is 1/3 ascent, 1/3 descent & 1/3 flat. Long time no improvement on this route till today. This season will be good! #run, #running, #runshots, #runner, #gopro, #goprohero, #bestoftheday, #newbalance, #tempo, #speed, #runfast

April 29, 2016April 29, 2016 0

120/366: 3×2,8km circle route in #Stromovka was my first experience with increasing #temporun back in 2013. There is 1/3 ascent, 1/3 descent & 1/3 flat. Long time no improvement on this route till today. This season will be good! #run, #running, #runshots, #runner, #gopro, #goprohero, #bestoftheday, #newbalance, #tempo, #speed, #runfast

#366 dní roku 2016

Fotka od Ferdika. 112/366: Sunny afternoon #easyrun. #holesovice, #run, #running, #runshots, #runner, #gopro, #goprohero, #bestoftheday, #newbalance, #training, #trainhard, #sunset, #stromovka

April 21, 2016April 21, 2016 0

112/366: Sunny afternoon #easyrun. #holesovice, #run, #running, #runshots, #runner, #gopro, #goprohero, #bestoftheday, #newbalance, #training, #trainhard, #sunset, #stromovka

#366 dní roku 2016

Fotka od Ferdika. 103/366: Heading to #Stromovka to get hill training today. #hilltraining, #run, #running, #runningprague, #runshot, #gopro, #goprohero, #bestoftheday, #tempo, #runfast, #newbalance

April 12, 2016April 12, 2016 0

103/366: Heading to #Stromovka to get hill training today. #hilltraining, #run, #running, #runningprague, #runshot, #gopro, #goprohero, #bestoftheday, #tempo, #runfast, #newbalance

#366 dní roku 2016

Fotka od Ferdika. 89/366: Wake up in #Einhoven at 5:30am. From 9:30am work shift in #Prague #Malesice and 6:30pm: #sunny #easyrun in #Stromovka! #run, #running, #trainhard, #runningprague, #gopro, #goprohero, #bestoftheday, #beautifulday, #runshots

March 29, 2016March 29, 2016 0

89/366: Wake up in #Einhoven at 5:30am. From 9:30am work shift in #Prague #Malesice and 6:30pm: #sunny #easyrun in #Stromovka! #run, #running, #trainhard, #runningprague, #gopro, #goprohero, #bestoftheday, #beautifulday, #runshots

#366 dní roku 2016

Fotka od Ferdika. 52/366: You have to learn how to #run slower, than you can improve your speed. That was the first thing I have learned from my coach. It is also important to learn to estimate the pace. I did not stick to these rules today in my #tempo training in #Stromovka but it was actually fun. #running, #praguerun, #traininghard, #tempotraining, #intervals

February 21, 2016February 21, 2016 0

52/366: You have to learn how to #run slower, than you can improve your speed. That was the first thing I have learned from my coach. It is also important to learn to estimate the pace. I did not stick to these rules today in my #tempo training in #Stromovka but it was actually fun. #running, #praguerun, #traininghard, #tempotraining, #intervals

#Fotky z Instagramu

Fotka od Ferdika. Nightrun fun #15k = #easyrun. #lysolaje, #baba, #sarka, #stromovka

December 19, 2015December 22, 2015 0

Nightrun fun #15k = #easyrun. #lysolaje, #baba, #sarka, #stromovka

Fotka od Ferdika. 112/366: Sunny afternoon #easyrun. #holesovice, #run, #running, #runshots, #runner, #gopro, #goprohero, #bestoftheday, #newbalance, #training, #trainhard, #sunset, #stromovka

Fotka od Ferdika. 103/366: Heading to #Stromovka to get hill training today. #hilltraining, #run, #running, #runningprague, #runshot, #gopro, #goprohero, #bestoftheday, #tempo, #runfast, #newbalance

Fotka od Ferdika. 89/366: Wake up in #Einhoven at 5:30am. From 9:30am work shift in #Prague #Malesice and 6:30pm: #sunny #easyrun in #Stromovka! #run, #running, #trainhard, #runningprague, #gopro, #goprohero, #bestoftheday, #beautifulday, #runshots

Fotka od Ferdika. Nightrun fun #15k = #easyrun. #lysolaje, #baba, #sarka, #stromovka

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