120/366: 3×2,8km circle route in #Stromovka was my first experience with increasing #temporun back in 2013. There is 1/3 ascent, 1/3 descent & 1/3 flat. Long time no improvement on this route till today. This season will be good! #run, #running, #runshots, #runner, #gopro, #goprohero, #bestoftheday, #newbalance, #tempo, #speed, #runfast

117/366: Alone from start to finish of #kunratickyles #race with this fantastic guy. He broke away from me in a steep descent around 300m before the finish line to ensure his victory:-) #run, #running, #runshots, #runner, #gopro, #goprohero, #bestoftheday, #newbalance, #tempo, #10km, #speed, #runfast

111/366: 400m #intervals in #puma #spikes! #run, #running, #runshots, #runner, #gopro, #goprohero, #bestoftheday, #newbalance, #training, #trainhard, #tempo, #400m, #speed, #sunset, #athletic, #runfast, #runningspikes

105/366: 6,6km #trail #race this afternoon in #oborahvezda. I like these small #running events. It is great possibility to compare with others and also great tempo training. #run, #running, #runningprague, #runshots, #gopro, #goprohero, #bestoftheday, #tempo, #runfast, #newbalance

103/366: Heading to #Stromovka to get hill training today. #hilltraining, #run, #running, #runningprague, #runshot, #gopro, #goprohero, #bestoftheday, #tempo, #runfast, #newbalance

100/366: Warming up before #Masarykrun in #Brno today – first #race this season. Finally 38th place. #running, #tempo, #runfast, #nike, #speed, #runshots, #traininghard, #bestoftheday, #gopro, #goprohero

97/366: Long day today beginning with #copywriting #workshop, afternoon band #rehearsal and late evening long #tempo #run with hills. Good day!

95/366: Yes! 10*400m #interval #training during the #sunset on #athletic oval. #running, #tempo, #runfast, #nike, #speed, #runshots, #traininghard, #bestoftheday, #gopro, #goprohero

79/366: It was great watching @gabrielasoukalova finish 4th today in 10km pursuit race but secure the overall title! And it was also great #training on a #treadmill with increasing #tempo to 3:45. #run, #running, #trainhard, #biathlon, #gabrielasoukalova

69/366: Everything was wrong today with my #tempo training. The plan was 4*2km with race tempo around 3:50, but ended just with 2*2. I am angry at myself, I have to slow down and be patient! #Enervit R2, my favorite recovery drink after hard #trainings. #run, #running, #temporun, #trainhard

65/366: 15*400m #intervals today in my favorite #athletic oval in #Brno #Bystrc. #running, #training, #tempo, #runfast, #newbalance, #speed, #runshots, #traininghard, #gopro

52/366: You have to learn how to #run slower, than you can improve your speed. That was the first thing I have learned from my coach. It is also important to learn to estimate the pace. I did not stick to these rules today in my #tempo training in #Stromovka but it was actually fun. #running, #praguerun, #traininghard, #tempotraining, #intervals