Fotka od Ferdika. 57/366: Relax! #grandrestaurantfestival from @maureruv_vyber in #kristinhradek with @verunkavalent. Great degustation menu tonight. Tommorow Dresden! #cabininthewoods, #venison, #duck, #deer, #forest, #gastronomy

57/366: Relax! #grandrestaurantfestival from @maureruv_vyber in #kristinhradek with @verunkavalent. Great degustation menu tonight. Tommorow Dresden! #cabininthewoods, #venison, #duck, #deer, #forest, #gastronomy

Fotka od Ferdika. 54/366: #Stretching after 2k #easyrun is important. Than I am always ready to run the #training. It is also cool to have some solid mud with you from your weekend trail run. Here I have some – on the grip of my #newbalance Revlite 1500. #treadmill, #treadmillrun, #run, #running

54/366: #Stretching after 2k #easyrun is important. Than I am always ready to run the #training. It is also cool to have some solid mud with you from your weekend trail run. Here I have some – on the grip of my #newbalance Revlite 1500. #treadmill, #treadmillrun, #run, #running

Fotka od Ferdika. 52/366: You have to learn how to #run slower, than you can improve your speed. That was the first thing I have learned from my coach. It is also important to learn to estimate the pace. I did not stick to these rules today in my #tempo training in #Stromovka but it was actually fun. #running, #praguerun, #traininghard, #tempotraining, #intervals

52/366: You have to learn how to #run slower, than you can improve your speed. That was the first thing I have learned from my coach. It is also important to learn to estimate the pace. I did not stick to these rules today in my #tempo training in #Stromovka but it was actually fun. #running, #praguerun, #traininghard, #tempotraining, #intervals

Fotka od Ferdika. 51/366: Today I catch the #bigwall open final in #bouldering with the best Czech #boulder climbers dealing with very hard routes & problems. Hats off! Here is @dominikadupalova on the picture.

51/366: Today I catch the #bigwall open final in #bouldering with the best Czech #boulder climbers dealing with very hard routes & problems. Hats off! Here is @dominikadupalova on the picture.

Fotka od Ferdika. 50/366: Yeah, I´ve got a swimming coach. Everything make sence now and I feel I exactly know what to do and what to train. Except for breathing but who needs oxygen anyway:-) #swim, #swimming, #triathlon, #workinghard, #freestylestroke, #crawl

50/366: Yeah, I´ve got a swimming coach. Everything make sence now and I feel I exactly know what to do and what to train. Except for breathing but who needs oxygen anyway:-) #swim, #swimming, #triathlon, #workinghard, #freestylestroke, #crawl

Fotka od Ferdika. 49/366: Today is a #restday. Evening #gramophone time with my favorite #trumpet players: #lacodeczi, #chuckmangione & #freddiehubbard. Mental preparation for early morning swimming session witn coach. #jazz, #lp, #vinyl

49/366: Today is a #restday. Evening #gramophone time with my favorite #trumpet players: #lacodeczi, #chuckmangione & #freddiehubbard. Mental preparation for early morning swimming session witn coach. #jazz, #lp, #vinyl

Fotka od Ferdika. 48/366: #Rowing is great for train whole body from legs & #core to #upperbody. And also for moral in the moments when you want to quit but still rowing on. PB. #concept2, #paddling, #trainhard, #personalbest, #10000m, #crossfit

48/366: #Rowing is great for train whole body from legs & #core to #upperbody. And also for moral in the moments when you want to quit but still rowing on. PB. #concept2, #paddling, #trainhard, #personalbest, #10000m, #crossfit

Fotka od Ferdika. 47/366: I can feel I have just become #gentleman after buying #lumberjack #beardoil from #gentlemanstore. Really nice package including personal letter from the owner. Good job! #beard

47/366: I can feel I have just become #gentleman after buying #lumberjack #beardoil from #gentlemanstore. Really nice package including personal letter from the owner. Good job! #beard

Fotka od Ferdika. 45/366: Nice hilly up&down #morningrun with Aleš in #oborahvezda. I am used to #running alone with my thoughts but it is also great to spend this time chatting with friend. Time is running much faster then. #trailrun, #praguerun

45/366: Nice hilly up&down #morningrun with Aleš in #oborahvezda. I am used to #running alone with my thoughts but it is also great to spend this time chatting with friend. Time is running much faster then. #trailrun, #praguerun

Fotka od Ferdika. 44/366: Almost every #easyrun or #longrun are starting here. It is quite #hiddenpath and in a 20 minutes you are in #Sarka, absolutely opposite word: #forrest, #elevation, #rockypath. Also the ŠUTR72 ultra race will take place here in May 2016:-) #RunShots, #longrun, #trailrun, #trail, #holesovice

44/366: Almost every #easyrun or #longrun are starting here. It is quite #hiddenpath and in a 20 minutes you are in #Sarka, absolutely opposite word: #forrest, #elevation, #rockypath. Also the ŠUTR72 ultra race will take place here in May 2016:-) #RunShots, #longrun, #trailrun, #trail, #holesovice

Fotka od Ferdika. 43/366: Not very sharp photo from today, but it is important. Meeting old friend who gave me book Trumpet for beginners couple of years ago and from that day I started to play trumpet again. Last year I gave Ales Eat & Run book from @scottjurek and he started running again:-) Nice. #scottjurek, #eatandrun,#motivation, #oldfriens

43/366: Not very sharp photo from today, but it is important. Meeting old friend who gave me book Trumpet for beginners couple of years ago and from that day I started to play trumpet again. Last year I gave Ales Eat & Run book from @scottjurek and he started running again:-) Nice. #scottjurek, #eatandrun,#motivation, #oldfriens

Fotka od Ferdika. 42/366: I am not good at poker at all. Playing with our partner agency #vivmail tonight and ended on a last position… But it was fun with @tominopek, @jirkamaier & others. #poker, #texasholdem, #cashgame

42/366: I am not good at poker at all. Playing with our partner agency #vivmail tonight and ended on a last position… But it was fun with @tominopek, @jirkamaier & others. #poker, #texasholdem, #cashgame

Fotka od Ferdika. 41/366: It is kind of alchemy to train running quality. I shut the door of my lab with my magic plan and lets see after couple of weeks:-) #temporun, #hansonsmarathonmethod, #intervals, #trainhard, #pskolymp, #athletic, #running, #coconutwater

41/366: It is kind of alchemy to train running quality. I shut the door of my lab with my magic plan and lets see after couple of weeks:-) #temporun, #hansonsmarathonmethod, #intervals, #trainhard, #pskolymp, #athletic, #running, #coconutwater

Fotka od Ferdika. 40/366: If you told us 1 month ago we’d have our own climbing shoes we wouldn’t have believed you :-) #bouldering, #boulder, #lasportiva, #climbingshoes, #climbing, #bigwallprague

40/366: If you told us 1 month ago we’d have our own climbing shoes we wouldn’t have believed you :-) #bouldering, #boulder, #lasportiva, #climbingshoes, #climbing, #bigwallprague

Fotka od Ferdika. 39/366: Checking time at the end of the first #interval training this year. The good thing is, that my ankle doesn´t hurt. The bad thing is, that my running goals for this season are far away. Right now I am slow as never. #tempo, #tempotraining, #trainhard, #running, #nightrun, #nighttraining

39/366: Checking time at the end of the first #interval training this year. The good thing is, that my ankle doesn´t hurt. The bad thing is, that my running goals for this season are far away. Right now I am slow as never. #tempo, #tempotraining, #trainhard, #running, #nightrun, #nighttraining

Fotka od Ferdika. 38/366: @barborastrycova & @karolinapliskova did it! Watching #tennis #fedcup between #Czechrepublic and #Romania while running my #easyrun. It is reason why to run indoor and also great for improving my running style when I need to have my head straight all the time :-) #czechteam, #czechtennis

38/366: @barborastrycova & @karolinapliskova did it! Watching #tennis #fedcup between #Czechrepublic and #Romania while running my #easyrun. It is reason why to run indoor and also great for improving my running style when I need to have my head straight all the time :-) #czechteam, #czechtennis

Fotka od Ferdika. 37/366: Milan Svoboda solo #piano recital in #Rudolfinum with @verunkavalent. Great #improvisation on #beatles songs. #jazz, #jazzman, #milansvoboda, #ladymadonna, #andiloveher, #goldenslumbers, #wheniamsixtyfour, #beatles, #gopro

37/366: Milan Svoboda solo #piano recital in #Rudolfinum with @verunkavalent. Great #improvisation on #beatles songs. #jazz, #jazzman, #milansvoboda, #ladymadonna, #andiloveher, #goldenslumbers, #wheniamsixtyfour, #beatles, #gopro