75/366: Next #V4 #boulder done. This one white was technical with last hold on a yellow square mark quite high. #bouldertraining, #bouldering, #climbing, #lasportiva, #ocun
74/366: Beautiful day today I have spent on home office feeling little bit sick, but what is better cure than to go outside and play. #beautifulday, #trainhard, #horizontalbar, #praha7, #goals, #workout, #fitness, #jogging
Je to tak, oblast Kokořínska je asi naše nejoblíbenější z těch cca do hodiny dojezdových oblastí od Prahy. A stále je tu co objevovat. Tentokrát jsme dali tuhle 18km trasu: https://mapy.cz/s/vhFw, převýšení nějaké bylo, ale hlavně velmi pěkná zacházka na Vagabund/Vrbodol, pískovcové údolí na jehož konci je toho k prozkoumání opravdu […]
73/366: Spend all day in #Kokorinsko with @verunkavalent and find great #hiddenpaths. We will be back soon:-) #trail, #trailrun, #nature
72/366: Checking out the local #streetart in the morning and finally enjoying the same movie in the evening with @verunkavalent & @deadpoolmovie. #deadpool, #marvel, #holesovice, #praha7
71/366: It´s Friday, time to wash and prepare #running stuff for the #weekend. #newbalance, #asics, #mizuno, #adidas, #runningshoes
70/366: #Uefa #europaleague: @acsparta_cz just scored but finally after hard battle the score with Lacio is 1:1. The game will continue next week in #Roma. #spartaprague, #spartapraha, #acsparta, #lacio
69/366: Everything was wrong today with my #tempo training. The plan was 4*2km with race tempo around 3:50, but ended just with 2*2. I am angry at myself, I have to slow down and be patient! #Enervit R2, my favorite recovery drink after hard #trainings. #run, #running, #temporun, #trainhard
68/366: Thanks @vinitbar and Czechpromotion group for nice evening #degustation. Best of #italian #wine, #burrata & #aulente.
67/366: My #dad called me if I have picture for today on #instagram. “No, Why?” I asked. “I have a tip for you,” my dad said. Installation of @ikeacz #furniture! #family, #ikea, #style, #home
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