run

Fotka od Ferdika. 120/366: 3x2,8km circle route in #Stromovka was my first experience with increasing #temporun back in 2013. There is 1/3 ascent, 1/3 descent & 1/3 flat. Long time no improvement on this route till today. This season will be good! #run, #running, #runshots, #runner, #gopro, #goprohero, #bestoftheday, #newbalance, #tempo, #speed, #runfast
#366 dní roku 2016

Fotka od Ferdika. 120/366: 3×2,8km circle route in #Stromovka was my first experience with increasing #temporun back in 2013. There is 1/3 ascent, 1/3 descent & 1/3 flat. Long time no improvement on this route till today. This season will be good! #run, #running, #runshots, #runner, #gopro, #goprohero, #bestoftheday, #newbalance, #tempo, #speed, #runfast

120/366: 3×2,8km circle route in #Stromovka was my first experience with increasing #temporun back in 2013. There is 1/3 ascent, 1/3 descent & 1/3 flat. Long time no improvement on this route till today. This season will be good! #run, #running, #runshots, #runner, #gopro, #goprohero, #bestoftheday, #newbalance, #tempo, #speed, #runfast

Fotka od Ferdika. 117/366: Alone from start to finish of #kunratickyles #race with this fantastic guy. He broke away from me in a steep descent around 300m before the finish line to ensure his victory:-) #run, #running, #runshots, #runner, #gopro, #goprohero, #bestoftheday, #newbalance, #tempo, #10km, #speed, #runfast
#366 dní roku 2016

Fotka od Ferdika. 117/366: Alone from start to finish of #kunratickyles #race with this fantastic guy. He broke away from me in a steep descent around 300m before the finish line to ensure his victory:-) #run, #running, #runshots, #runner, #gopro, #goprohero, #bestoftheday, #newbalance, #tempo, #10km, #speed, #runfast

117/366: Alone from start to finish of #kunratickyles #race with this fantastic guy. He broke away from me in a steep descent around 300m before the finish line to ensure his victory:-) #run, #running, #runshots, #runner, #gopro, #goprohero, #bestoftheday, #newbalance, #tempo, #10km, #speed, #runfast

Fotka od Ferdika. 114/366: Quite long Saturday beginning with great #breakfast in french bistro Oh-la-la in #Holesovice, then 30km #run through Sarka, lost my phone in #Troja while watching @kacakudejova winning in #kayakslalom then someone found my phone:-) and finally visiting #planetariumpraha and watching story about Hayabusa with @verunkavalent.
#366 dní roku 2016

Fotka od Ferdika. 114/366: Quite long Saturday beginning with great #breakfast in french bistro Oh-la-la in #Holesovice, then 30km #run through Sarka, lost my phone in #Troja while watching @kacakudejova winning in #kayakslalom then someone found my phone:-) and finally visiting #planetariumpraha and watching story about Hayabusa with @verunkavalent.

114/366: Quite long Saturday beginning with great #breakfast in french bistro Oh-la-la in #Holesovice, then 30km #run through Sarka, lost my phone in #Troja while watching @kacakudejova winning in #kayakslalom then someone found my phone:-) and finally visiting #planetariumpraha and watching story about Hayabusa with @verunkavalent.

Fotka od Ferdika. 111/366: 400m #intervals in #puma #spikes! #run, #running, #runshots, #runner, #gopro, #goprohero, #bestoftheday, #newbalance, #training, #trainhard, #tempo, #400m, #speed, #sunset, #athletic, #runfast, #runningspikes
#366 dní roku 2016

Fotka od Ferdika. 111/366: 400m #intervals in #puma #spikes! #run, #running, #runshots, #runner, #gopro, #goprohero, #bestoftheday, #newbalance, #training, #trainhard, #tempo, #400m, #speed, #sunset, #athletic, #runfast, #runningspikes

111/366: 400m #intervals in #puma #spikes! #run, #running, #runshots, #runner, #gopro, #goprohero, #bestoftheday, #newbalance, #training, #trainhard, #tempo, #400m, #speed, #sunset, #athletic, #runfast, #runningspikes

Fotka od Ferdika. 108/366: A lot of important sport events today like #hamburgmarathon, #fedcup & #superfinale mean a lot of time spend in front of TV in #fitinn:-) #trainhard, #run, #running, #bestoftheday, #nike, #bike, #precor, #biking, #triathlon, #gopro, #goprohero, #triathlete
#366 dní roku 2016

Fotka od Ferdika. 108/366: A lot of important sport events today like #hamburgmarathon, #fedcup & #superfinale mean a lot of time spend in front of TV in #fitinn:-) #trainhard, #run, #running, #bestoftheday, #nike, #bike, #precor, #biking, #triathlon, #gopro, #goprohero, #triathlete

108/366: A lot of important sport events today like #hamburgmarathon, #fedcup & #superfinale mean a lot of time spend in front of TV in #fitinn:-) #trainhard, #run, #running, #bestoftheday, #nike, #bike, #precor, #biking, #triathlon, #gopro, #goprohero, #triathlete

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