103/366: Heading to #Stromovka to get hill training today. #hilltraining, #run, #running, #runningprague, #runshot, #gopro, #goprohero, #bestoftheday, #tempo, #runfast, #newbalance
98/366: Hand reading – I see improving PB for 10k #run, finishing #triathlon this year and a lot of #climbing & #bouldering of course:-) #boulder, #bouldering, #lasportiva, #ocun, #climbing, #bestoftheday
97/366: Long day today beginning with #copywriting #workshop, afternoon band #rehearsal and late evening long #tempo #run with hills. Good day!
93/366: Everything is possible! Congrats @jirihomolac for his 15th place 01:03:50 on #PragueHalf #Marathon. Fantastic time! Here with his pacer around 17km. #run #running #halfmarathon, #RunCzechTeam.
89/366: Wake up in #Einhoven at 5:30am. From 9:30am work shift in #Prague #Malesice and 6:30pm: #sunny #easyrun in #Stromovka! #run, #running, #trainhard, #runningprague, #gopro, #goprohero, #bestoftheday, #beautifulday, #runshots
84/366: I have always my #running stuff with me in the car trunk exactly for these moments… #Sunset in #oborahvezda! #workinghard, #bestoftheday, #gopro, #goprohero, #run, #trail, #fast, #outdoors, #athletes, #runshots, #runner
79/366: It was great watching @gabrielasoukalova finish 4th today in 10km pursuit race but secure the overall title! And it was also great #training on a #treadmill with increasing #tempo to 3:45. #run, #running, #trainhard, #biathlon, #gabrielasoukalova
69/366: Everything was wrong today with my #tempo training. The plan was 4*2km with race tempo around 3:50, but ended just with 2*2. I am angry at myself, I have to slow down and be patient! #Enervit R2, my favorite recovery drink after hard #trainings. #run, #running, #temporun, #trainhard
66/366: Weekend #longrun in #brno area. Morning #ascent on #babilom, nice rocky peak. #trail, #trailrun, #runshots, #trainhard, #run, #running
60/366: Quality #training today. #Intervals on #precor #treadmill. 6*800m with a 400 #easyrun in between. #run, #trainhard, #speed
54/366: #Stretching after 2k #easyrun is important. Than I am always ready to run the #training. It is also cool to have some solid mud with you from your weekend trail run. Here I have some – on the grip of my #newbalance Revlite 1500. #treadmill, #treadmillrun, #run, #running
52/366: You have to learn how to #run slower, than you can improve your speed. That was the first thing I have learned from my coach. It is also important to learn to estimate the pace. I did not stick to these rules today in my #tempo training in #Stromovka but it was actually fun. #running, #praguerun, #traininghard, #tempotraining, #intervals