60/366: Quality #training today. #Intervals on #precor #treadmill. 6*800m with a 400 #easyrun in between. #run, #trainhard, #speed
56/366: My new #horizontalbar is exactly where it belongs. There will be also some #boulder holds in the middle. #trainhard, #bouldertraining
48/366: #Rowing is great for train whole body from legs & #core to #upperbody. And also for moral in the moments when you want to quit but still rowing on. PB. #concept2, #paddling, #trainhard, #personalbest, #10000m, #crossfit
41/366: It is kind of alchemy to train running quality. I shut the door of my lab with my magic plan and lets see after couple of weeks:-) #temporun, #hansonsmarathonmethod, #intervals, #trainhard, #pskolymp, #athletic, #running, #coconutwater
39/366: Checking time at the end of the first #interval training this year. The good thing is, that my ankle doesn´t hurt. The bad thing is, that my running goals for this season are far away. Right now I am slow as never. #tempo, #tempotraining, #trainhard, #running, #nightrun, #nighttraining
32/366: Invisible runners on #Trojskymost. I have almost forget how great it is running the city at night with @verunkavalent. #nightrun, #running, #runningprague, #trainhard, #cityrun
25/366: Inspired by my wife: #tabata interval training really hurts:-) #fitness, #gym, #trainhard, #gopro