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#366 dní roku 2016

Fotka od Ferdika. 69/366: Everything was wrong today with my #tempo training. The plan was 4*2km with race tempo around 3:50, but ended just with 2*2. I am angry at myself, I have to slow down and be patient! #Enervit R2, my favorite recovery drink after hard #trainings. #run, #running, #temporun, #trainhard

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69/366: Everything was wrong today with my #tempo training. The plan was 4*2km with race tempo around 3:50, but ended just with 2*2. I am angry at myself, I have to slow down and be patient! #Enervit R2, my favorite recovery drink after hard #trainings. #run, #running, #temporun, #trainhard

#366 dní roku 2016

Fotka od Ferdika. 48/366: #Rowing is great for train whole body from legs & #core to #upperbody. And also for moral in the moments when you want to quit but still rowing on. PB. #concept2, #paddling, #trainhard, #personalbest, #10000m, #crossfit

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48/366: #Rowing is great for train whole body from legs & #core to #upperbody. And also for moral in the moments when you want to quit but still rowing on. PB. #concept2, #paddling, #trainhard, #personalbest, #10000m, #crossfit

#366 dní roku 2016

Fotka od Ferdika. 41/366: It is kind of alchemy to train running quality. I shut the door of my lab with my magic plan and lets see after couple of weeks:-) #temporun, #hansonsmarathonmethod, #intervals, #trainhard, #pskolymp, #athletic, #running, #coconutwater

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41/366: It is kind of alchemy to train running quality. I shut the door of my lab with my magic plan and lets see after couple of weeks:-) #temporun, #hansonsmarathonmethod, #intervals, #trainhard, #pskolymp, #athletic, #running, #coconutwater

#366 dní roku 2016

Fotka od Ferdika. 39/366: Checking time at the end of the first #interval training this year. The good thing is, that my ankle doesn´t hurt. The bad thing is, that my running goals for this season are far away. Right now I am slow as never. #tempo, #tempotraining, #trainhard, #running, #nightrun, #nighttraining

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39/366: Checking time at the end of the first #interval training this year. The good thing is, that my ankle doesn´t hurt. The bad thing is, that my running goals for this season are far away. Right now I am slow as never. #tempo, #tempotraining, #trainhard, #running, #nightrun, #nighttraining

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