Fotka od Ferdika. 52/366: You have to learn how to #run slower, than you can improve your speed. That was the first thing I have learned from my coach. It is also important to learn to estimate the pace. I did not stick to these rules today in my #tempo training in #Stromovka but it was actually fun. #running, #praguerun, #traininghard, #tempotraining, #intervals

52/366: You have to learn how to #run slower, than you can improve your speed. That was the first thing I have learned from my coach. It is also important to learn to estimate the pace. I did not stick to these rules today in my #tempo training in #Stromovka but it was actually fun. #running, #praguerun, #traininghard, #tempotraining, #intervals